<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Xiaobian Poet]]></title><description><![CDATA[Writing about the selves we become to stay loved — and how we return to ourselves.]]></description><link>https://xiaobianpoet.com</link><image><url>https://substackcdn.com/image/fetch/$s_!6P2O!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F606b0adf-40a5-43df-a26b-bea97c5bb645_1254x1254.png</url><title>Xiaobian Poet</title><link>https://xiaobianpoet.com</link></image><generator>Substack</generator><lastBuildDate>Sat, 17 Oct 2026 11:04:01 GMT</lastBuildDate><atom:link href="https://xiaobianpoet.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Xiaobian Poet]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[xiaobianpoet@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[xiaobianpoet@substack.com]]></itunes:email><itunes:name><![CDATA[Xiaobian Poet]]></itunes:name></itunes:owner><itunes:author><![CDATA[Xiaobian Poet]]></itunes:author><googleplay:owner><![CDATA[xiaobianpoet@substack.com]]></googleplay:owner><googleplay:email><![CDATA[xiaobianpoet@substack.com]]></googleplay:email><googleplay:author><![CDATA[Xiaobian Poet]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Love, or the Relief of Not Hurting?]]></title><description><![CDATA[I stayed in his tenderness long enough for an old wound to go quiet.]]></description><link>https://xiaobianpoet.com/p/love-or-relief</link><guid isPermaLink="false">https://xiaobianpoet.com/p/love-or-relief</guid><dc:creator><![CDATA[Xiaobian Poet]]></dc:creator><pubDate>Tue, 13 Oct 2026 14:40:11 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Vzoh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f3eb72d-1e1d-4734-8778-f2964d6fdf89_1774x887.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Vzoh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f3eb72d-1e1d-4734-8778-f2964d6fdf89_1774x887.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Vzoh!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f3eb72d-1e1d-4734-8778-f2964d6fdf89_1774x887.png 424w, https://substackcdn.com/image/fetch/$s_!Vzoh!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f3eb72d-1e1d-4734-8778-f2964d6fdf89_1774x887.png 848w, https://substackcdn.com/image/fetch/$s_!Vzoh!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f3eb72d-1e1d-4734-8778-f2964d6fdf89_1774x887.png 1272w, https://substackcdn.com/image/fetch/$s_!Vzoh!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f3eb72d-1e1d-4734-8778-f2964d6fdf89_1774x887.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Vzoh!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f3eb72d-1e1d-4734-8778-f2964d6fdf89_1774x887.png" width="1456" height="728" 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srcset="https://substackcdn.com/image/fetch/$s_!Vzoh!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f3eb72d-1e1d-4734-8778-f2964d6fdf89_1774x887.png 424w, https://substackcdn.com/image/fetch/$s_!Vzoh!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f3eb72d-1e1d-4734-8778-f2964d6fdf89_1774x887.png 848w, https://substackcdn.com/image/fetch/$s_!Vzoh!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f3eb72d-1e1d-4734-8778-f2964d6fdf89_1774x887.png 1272w, https://substackcdn.com/image/fetch/$s_!Vzoh!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f3eb72d-1e1d-4734-8778-f2964d6fdf89_1774x887.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>07:43. I woke into a dawn with no unread messages.</p><p>Strangely, the weight of being left on read&#8212;the tug that had pulled at me all night&#8212;was suddenly gone. Something light had begun making a nest inside me.</p><p>So this was safety, finding somewhere to land for the first time.</p><p>That afternoon, a meeting ran long, and I arrived exactly thirty-five minutes late. When I pushed open the cinema door, darkness came rushing toward me like a tide.</p><p>He raised his phone from the back row. The glow of the screen was a small private moon, lighting the empty seat beside him.</p><p>No complaint. He only handed me the still-warm milk tea.</p><p><em>&#8220;You must be tired from rushing over.&#8221;</em></p><p>The apology I had prepared caught in my throat and suddenly lost its meaning.</p><p>At ten that night, I said,</p><p><em>I&#8217;m sleepy. I&#8217;m going to bed.</em></p><p>He called almost immediately and began telling me about a seagull that got lost and found its way home by following a lighthouse.</p><p>The story lasted three minutes, but somehow it reconnected the island beneath my pillow to the shore. I closed my eyes and let his voice carry me toward a dream without gravity.</p><p>What I remember most clearly is the night of the storm.</p><p>My emotions had broken their banks. Through tears, I said into the phone,</p><p><em>&#8220;Can you just leave me alone, okay?&#8221;</em></p><p>Twenty-eight minutes later, the doorbell rang. He stood in the hallway soaked through.</p><p>He didn&#8217;t ask anything. He only pulled me tightly into his arms, as if afraid even the air might hurt me.</p><p>I stayed inside these small tendernesses for a long time. Long enough that I began to take this feeling as the definition of love.</p><p>What I didn&#8217;t realize was that it wasn&#8217;t meeting him that had pulled me under.</p><p>It was the stretch of time in which an old wound had finally stopped aching.</p><div><hr></div><h2>You Just Happened Not to Be Him</h2><p>As the campfire stirred awake, he emptied his canvas bag of every small desire I had once been told didn&#8217;t matter.</p><p>Strawberry soda beaded with frost. The jagged edges of potato chips crackled in the firelight.</p><p>They were all taste-relics from my last relationship&#8212;the things it had called <em>childish.</em></p><p>The wind snapped at the cloth behind us. I opened my mouth, but all I could let out was half a frozen sigh.</p><p>So the things I had been mocked for liking had always deserved to be remembered.</p><p>But my body remembered a different normal.</p><p>Three years earlier, beside another campfire, I had been shivering hard enough for my teeth to chatter. That man had said,</p><p><em>&#8220;You should&#8217;ve dressed warmer.&#8221;</em></p><p>Then wrapped the blanket around himself.</p><p>Now he crouched beside the fire, opening snacks with the kind of ordinary ease that looked like love&#8217;s starting line.</p><p>He had only remembered details even I had abandoned. And yet my heart suddenly roared.</p><p>The roar was unlike love.</p><p>It was closer to the daze of medicine touching an old wound.</p><p>Somewhere inside myself, I heard a quiet thank-you:</p><p><em>So there really is someone who remembers everything you like.</em></p><p>But before the thought had even finished, my heartbeat stopped halfway, as if measuring something:</p><p><em>Is this tenderness enough to offset the gap that man had left behind?</em></p><p>Firelight caught the side of his face as he carefully picked out an almond and placed it in my palm. The golden light made his eyes look clear and transparent.</p><p>And in that transparency, I saw myself take half a step back.</p><p>Suddenly, I understood the danger:</p><p><em>Maybe what I loved wasn&#8217;t you.</em></p><p><em>Maybe it was the fact that you just happened not to be him.</em></p><div><hr></div><h2>Every Romantic Gesture Came With a Comparison</h2><p>4:30. The phone cut through the dark.</p><p><em>&#8220;Get up. I&#8217;m taking you to watch the sunrise.&#8221;</em></p><p>The call ended as soon as the words landed, leaving the decision suspended in midair, hot as a vow just pulled from the oven.</p><p>On the mountain road, he walked so quickly it looked as if he were racing the sky.</p><p>I nodded, smiled, followed behind him.</p><p>I looked as though I was simply going along with the impulse. In reality, I was laying it beside an old memory and comparing the two.</p><p>That man always said,</p><p><em>&#8220;Plan three days ahead.&#8221;</em></p><p>Even romance was like an investment put through a risk assessment.</p><p>Gravel crackled beneath my shoes, covering the sour thought I didn&#8217;t want him to hear:</p><p><em>Is this love, or just a passing impulse?</em></p><p>Halfway up the mountain, while we were resting, I asked as casually as I could,</p><p>&#8220;Can I borrow your phone to take a photo?&#8221;</p><p>He handed it to me almost immediately.</p><p><em>&#8220;Of course. I have no secrets from you.&#8221;</em></p><p>The screen lit up.</p><p>I forgot about framing the shot. I only stared at the completely unguarded interface, remembering someone who used to hold his phone against his chest and say,</p><p><em>&#8220;Love needs boundaries.&#8221;</em></p><p>He was trying to become a tree that could give me shade, stretching out his branches, and with them, his clumsy romance.</p><p>And I kept checking whether all that green was enough to cover the barrenness that had come before.</p><p>I looked at him as if checking one map against another.</p><p>Whenever the coordinates failed to line up, I recalculated whether getting closer was safe.</p><div><hr></div><h2>If the Pain Is Gone, Do We Still Keep Going?</h2><p>0:24.</p><p>The moment my phone lit up, I suddenly realized:</p><p>your goodnight stories could no longer cure my insomnia.</p><p>Three months earlier, your voice had been a miracle drug.</p><p>When the night pressed down, I clutched your voice messages like a single straw I hoped might keep me afloat, searching for sleep inside stories of underwater lighthouses and glowing jellyfish.</p><p>You would say,</p><p><em>&#8220;Don&#8217;t be afraid. I&#8217;m here.&#8221;</em></p><p>And I really could close my eyes inside the fear.</p><p>Tonight, the same story drifted past my ears.</p><p>But I heard a voice inside me say:</p><p><em>Ah. That same gentle tone again.</em></p><p>I turned over and buried my wakefulness in the feather pillow.</p><p>Messages kept lighting up:</p><p><em>The medicine is in the left drawer. Add honey to the soy milk. Remember to drink warm water.</em></p><p>The message bubbles lined up gently, while my hand stopped three centimeters from the screen.</p><p>The next morning, the unread messages lay there quietly, none of them pressing for an answer.</p><p>I turned off the notifications and went to the balcony to water the mint I had just bought.</p><p>That afternoon, I went to pottery class and pushed my hands, clumsy as an apprentice&#8217;s, into the wet clay.</p><p>Mud coated my fingerprints. The messages I once would have rushed to open stayed at the corner of the table and dried there.</p><p>That night, while I was blow-drying my hair, a silent sentence suddenly surfaced:</p><p><em>Even if he disappeared right now, I could keep living.</em></p><p>If the only value of a relationship was that it kept me from hurting, then it was closer to a painkiller than to love.</p><p>And if the pain was gone&#8212;</p><p><em>did we still need to keep going?</em></p><div><hr></div><h2>Love Returned to Being Unnamed</h2><p>06:07.</p><p>A thin line of pale gold appeared at the edge of the sky.</p><p>I leaned against the window and moved my fingertip across the screen. The voice messages that had gathered overnight fell back onto the digital beach like shells.</p><p>They were still glowing, but they could no longer cut the palm that held them tight.</p><p>Maybe I should be grateful for this compensatory closeness.</p><p>It had wrapped an old wound in a bandage of tenderness, then reminded me, as the medicine wore off:</p><p>real recovery did not come from a stand-in.</p><p>It came from growing new skin of my own.</p><p>I turned off my phone and went to the kitchen to change the water for the mint.</p><p>A cool scent rose from the rim of the glass, like a reason just waking up.</p><p>If one day I still wanted to stand beside someone and watch the sunrise, the reason should be:</p><p><em>The light is beautiful right now. I want to share it with you.</em></p><p>Not:</p><p><em>Please shield me from the darkness behind me.</em></p><p>The sun rose above the rooftops, light crossing the railing.</p><p>It asked nothing about any old pain, but still lit a road I could walk on my own.</p><p>I picked up my keys and stepped outside.</p><p>I left <em>compensation </em>inside the room,</p><p>and let <em>love</em>, for now, return to being unnamed.</p><div><hr></div><p><strong>&#127769; How do I know if I love someone, or just love how they make my old pain stop?</strong></p><p>New tenderness can feel like love when it reaches places an old relationship left hurting. Being remembered after being dismissed, or held where you were once left alone, can make relief and love hard to separate.</p><p>The difference may become clearer as the old pain grows quieter. If the relationship feels different once you no longer need that person to stop the pain, part of what held you there may have been relief.</p><p><strong>I mistook the silence for love.</strong></p><p>That doesn&#8217;t make the tenderness false. It only leaves one question: when the pain no longer needs soothing, what remains between you?</p><p><strong>Have you ever wondered whether you loved someone, or loved the relief you felt around them?</strong></p><p>You can leave the label open.</p><p>What changed when it stopped hurting may tell you more.</p><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://xiaobianpoet.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em><strong>If something here felt like yours, it probably was. Subscribe to be found again.</strong></em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[If He’s Good to Me, Why Am I Still Unhappy?]]></title><description><![CDATA[Once everyone else had signed off on my happiness, my unhappiness had no witness left.]]></description><link>https://xiaobianpoet.com/p/why-am-i-unhappy-in-my-relationship</link><guid isPermaLink="false">https://xiaobianpoet.com/p/why-am-i-unhappy-in-my-relationship</guid><dc:creator><![CDATA[Xiaobian Poet]]></dc:creator><pubDate>Sun, 11 Oct 2026 14:30:31 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!JWfC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6ead3bf-8c08-4b0e-9e45-8bdcc8092e8f_1672x941.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!JWfC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6ead3bf-8c08-4b0e-9e45-8bdcc8092e8f_1672x941.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!JWfC!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6ead3bf-8c08-4b0e-9e45-8bdcc8092e8f_1672x941.png 424w, 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>When everyone praised him, I was a counterfeit made in the image of happiness.</p><p>Their envy settled over me layer by layer, while my chest kept sinking beneath the noise of laughter. The cruelest part was that everything beautiful they saw was real.</p><p>That night, we were having dinner with mutual friends. He remembered that I don&#8217;t eat cilantro. He gave me his full attention when I spoke. He had even quietly paid the bill before anyone noticed.</p><p>A friend nudged my shoulder with a laugh.</p><p><em>&#8220;You&#8217;re so lucky.&#8221;</em></p><p>Someone else sighed.</p><p><em>&#8220;A boyfriend like him is hard to find.&#8221;</em></p><p>I smiled just enough.</p><p><em>&#8220;Yeah, I&#8217;m lucky.&#8221;</em></p><p>Then I slipped an arm around him, practiced at playing the woman who was being carefully loved.</p><p>No one knew that half an hour earlier, I had already wanted to leave.</p><p>He didn&#8217;t get angry. He only said gently,</p><p><em>&#8220;We don&#8217;t get together like this often. Stay a little longer.&#8221;</em></p><p>Reasonable. Thoughtful. Nothing to fault.</p><p>Still, something sour tightened around my throat. He hadn&#8217;t hurt me. His gentleness simply made my exhaustion feel like something I no longer had the right to insist on.</p><p>As everyone stamped their approval onto the relationship, my fingers tightened around the glass before I knew it.</p><p>I looked at the man beside me, someone so worthy of love. What rose inside me wasn&#8217;t a sense of grievance.</p><p>It was a heavy shame directed inward:</p><p><em>Am I just too hard to satisfy?</em></p><p>The more certain everyone became that there was nothing to fault in him, the more unsettled I felt.</p><p><em>Why, standing right beside him, had I still never managed to feel all right too?</em></p><div><hr></div><h2>I Felt Like I Was Falsely Accusing a Good Man</h2><p>A friend once asked me, <em>&#8220;What exactly is wrong with him?&#8221;</em></p><p>I thought about it for a long time, and all I could say was,<em> &#8220;Nothing, really.&#8221;</em> Then, almost without noticing, I started defending him.</p><p>I wasn&#8217;t lying.</p><p>He remembered our anniversaries. He kept me updated on his plans. Even during arguments, he kept his words measured. When I was sick, he stayed by my side.</p><p>If I inspected the relationship item by item, every box looked neat and correct. It was an answer sheet with nothing marked wrong.</p><p>And yet my unhappiness lived in the blank spaces.</p><p>We could talk about almost anything, but somewhere along the way, our inner lives had stopped meeting. When I cried, he handed me tissues, poured me warm water, held me&#8212;every correct gesture, except asking about the wound beneath the tears.</p><p>The pain was too light to grasp.</p><p>I couldn&#8217;t screenshot it. I couldn&#8217;t submit it as evidence.</p><p>There wasn&#8217;t even one clear moment I could point to and solemnly say:</p><p><em>This is where the relationship started to break.</em></p><p>So I began searching for evidence for my own feelings. I reread our messages again and again, fishing tiny splinters out of old conversations.</p><p>Late at night, I typed into the search bar:</p><p><em>My partner treats me well. Why am I still hurting?</em></p><p>I even used other people&#8217;s broken relationships to press my own pain thinner.</p><p><em>At least he never gives me the silent treatment.</em></p><p><em>So many people have partners who treat them far worse.</em></p><p>Every comparison flattened my feelings a little more.</p><p>At some point, I had built a severe threshold for being unhappy. Sadness needed an identifiable wrongdoing. A visible wound. Something a bystander could look at and nod:</p><p><em>Yes. You have every right to fall apart over that.</em></p><p>Otherwise, hurting with empty hands became a false accusation against a good man.</p><p>I stopped asking where the sadness came from. Instead, I put myself on trial.</p><p><em>Am I being dramatic? Am I imagining this? Am I just too sensitive?</em></p><p>His good qualities were clear enough to prove. My pain was a wrong answer I could neither prove nor persuade anyone to believe.</p><p>It took me a long time to begin wondering&#8212;</p><p>maybe the thing that was out of balance was never my feelings.</p><p>Maybe it was the ruler we had been using to measure a relationship.</p><div><hr></div><h2>I Was Missing from the Display Window</h2><p>The moment he draped his coat over my shoulders, everyone at the table praised how thoughtful he was.</p><p>Only I knew this: I no longer even dared to say when I was cold.</p><p>It turned out that two sharply divided truths could exist inside the same relationship.</p><p>The one laid out in full view was his faultless kindness&#8212;responsibility, consideration, steadiness, care. Every tenderness was a polished object in the display window, shining brightly enough for everyone in the crowded room to admire.</p><p>But I was curled somewhere inside the folds of the relationship, and none of the rulers used to judge us had room for my pain.</p><p>I told my friends the things that mattered most first. The broken, messy feelings I didn&#8217;t know where to put&#8212;I routed every one of them around him.</p><p>On the surface, the relationship stayed as warm as ever. But somewhere no one could see, I was withdrawing from my own place inch by inch.</p><p>The ruler the world used to measure love only knew how to read what was presentable enough to put on display. It could measure responsibility. Thoughtful gestures. The right things done at the right time.</p><p>What it could not tell was whether, between all those faultless acts, I was unfolding into myself&#8212;or folding myself smaller and sealing the pieces away.</p><p>Whether he had done something wrong and whether I was suffering had always been two questions that did not intersect.</p><p>Everyone was busy checking whether he qualified as a good partner.</p><p>No one bent down to ask:</p><p><em>Since we got together, what kind of person has this love shaped me into?</em></p><p>The answer had already sunk deep into a long silence.</p><p>What frightened me most was that I knew full well this ruler could not reach the wound inside me.</p><p><em>So why, every time unhappiness rose again, did I still grip it instinctively&#8212;and press its cold markings against myself, inch by inch?</em></p><div><hr></div><h2>I Rejected Myself on His Behalf</h2><p><em>Maybe we&#8217;re not right for each other.</em></p><p>The sentence crashed into my mind late one night. I didn&#8217;t cry. It took me only three seconds to forcefully reason it back into silence.</p><p><em>Maybe someone else wouldn&#8217;t be any better.</em></p><p><em>If I ended a relationship this good with my own hands, would regret keep questioning me for the rest of my life?</em></p><p>The speed of that internal crackdown frightened me. The truth had barely broken through the thin ice before I had already prepared a place for it to sink.</p><p>Admitting that we might not be right for each other came with too high a price. It would take back the relief my parents had only just begun to feel. It would drag an exhausted soul back out to meet strangers, to learn all over again how to love and be loved.</p><p>Compared with that, the other answer was cheap and easy:</p><p><em>I&#8217;m asking for too much.</em></p><p>As long as the fault was mine, the whole world would not have to rearrange itself. This relationship, so carefully maintained, would not have to be torn down and rebuilt.</p><p>I only had to shave away another inch of myself.</p><p>Eventually, I didn&#8217;t even need to wait for him to reject me&#8212;before the words ever reached my lips, I had already rejected myself on his behalf.</p><p>And every tenderness he gave me went into a ledger of debt: gifts, companionship, care, patience.</p><p>Each kindness turned my unhappiness into a debt I could never quite repay.</p><p>So I posted photos of us myself. I praised our happiness in front of other people. I put on the mask of someone happy and added my own signature to the evidence for this relationship.</p><p>Happiness was no longer something I genuinely felt. It was what I owed after receiving so much tenderness.</p><p>I wasn&#8217;t protecting this house of intimacy.</p><p>I was the material being broken down inch by inch and packed into the cracks in its walls.</p><p>By the time there was almost nothing left to dismantle, the most frightening question was no longer:</p><p><em>Why am I unhappy?</em></p><p>It was the one opening beneath me like an abyss:</p><p><em>Is someone like me simply incapable of being happy?</em></p><p>It wasn&#8217;t that I had never believed my own pain.</p><p>I had simply discovered that believing myself cost far more than doubting myself.</p><p>For a long time, my courtroom allowed only two verdicts:</p><p>either he was at fault, or I was.</p><p>Much later, I finally dared to let a third possibility enter that black-and-white judgment&#8212;</p><p>no one had to have done anything wrong for two people to still be unable to unfold inside the same relationship.</p><p>His goodness as a person and whether this relationship had room for me were two different questions.</p><p>A relationship does not need a villain before someone else is allowed to be unhappy.</p><div><hr></div><h2>The Truth Fell Into the Rain</h2><p>Fine rain wrapped around the dim yellow streetlights when my friend&#8217;s words landed softly:</p><p><em>&#8220;But he really is good to you.&#8221;</em></p><p>There was no reproach in her voice. She was simply, sincerely happy for me.</p><p>That kind of warm goodwill turned out to be the heaviest shackle.</p><p>I used to plead guilty on reflex:</p><p><em>&#8220;Yeah. Maybe I&#8217;m asking for too much.&#8221;</em></p><p>But that night, as the old answer rose to my tongue, I looked down and caught my reflection trembling in a puddle&#8212;someone who had not been asked a question in a very long time.</p><p>I answered quietly:</p><p><em>&#8220;Yeah. He really is good to me.&#8221;</em></p><p>I paused, then let one truth fall into the cold rain:</p><p><em>&#8220;But I don&#8217;t think I&#8217;m very happy.&#8221;</em></p><p>My friend went quiet. She didn&#8217;t reason with me. She didn&#8217;t tell me I should be grateful for what I had.</p><p>The words hung there in the rain, and for the first time, they did not have to prove themselves.</p><p>I wasn&#8217;t set free.</p><p>Guilt still clung to my chest, and the old instinct urged me to add:</p><p><em>Maybe I&#8217;m just overthinking it.</em></p><p>But this time, I didn&#8217;t swallow the truth back down.</p><p>After my shower, steam clouded the mirror. I looked at the tired figure inside it and asked:</p><p><em>Are you really happy?</em></p><p>All the old evidence came rushing in, as usual.</p><p>None of it had stopped being true.</p><p>I couldn&#8217;t overturn any of it. I simply stopped letting it speak first and hand down a verdict on my feelings.</p><p>The person in the mirror stayed silent for a long time before answering faintly:</p><p><em>&#8220;I don&#8217;t think&#8230; I&#8217;m very happy.&#8221;</em></p><p>I still didn&#8217;t know whether to stay or leave. And I was even more afraid that by morning, I would dismiss tonight&#8217;s honesty as me being dramatic again.</p><p>Everyone had inspected and scored this relationship.</p><p>My feelings alone had been absent from the trial for a long time.</p><p>The witness was me.</p><p>This time, I wanted to let the feelings inside me finish speaking first.</p><div><hr></div><p><strong> &#127769;Why am I unhappy in my relationship even though he is good to me?</strong></p><p>Good treatment can make unhappiness harder to trust. When there is no obvious cruelty, betrayal, or neglect to point to, you may start believing your pain has no case&#8212;and turn the judgment inward.</p><p>But your partner&#8217;s kindness and your experience inside the relationship are not the same question. A relationship can contain real care and still leave you unable to feel fully at ease or fully yourself.</p><p><strong>I believed my unhappiness needed a guilty party, so when I couldn&#8217;t blame him, I blamed myself.</strong></p><p>Maybe a feeling does not need a verdict first.</p><p>Maybe it needs a witness.</p><p><strong>Have you ever felt guilty for being unhappy with someone who treated you well?</strong></p><p>You don&#8217;t have to build a case for it here.</p><p>Start with the feeling you kept trying to disprove.</p><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://xiaobianpoet.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em><strong>If something here felt like yours, it probably was. Subscribe to be found again.</strong></em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[A Bipolar Girl Found the Moment His Silence Began.]]></title><description><![CDATA[Three times he tried to tell me something. Three times it ended with &#8220;Never mind.&#8221;]]></description><link>https://xiaobianpoet.com/p/when-he-stopped-opening-up</link><guid isPermaLink="false">https://xiaobianpoet.com/p/when-he-stopped-opening-up</guid><dc:creator><![CDATA[Xiaobian Poet]]></dc:creator><pubDate>Thu, 08 Oct 2026 14:40:10 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!2KgK!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F16943494-fccb-4cbe-9fd1-dc7be4cfb441_1774x887.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!2KgK!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F16943494-fccb-4cbe-9fd1-dc7be4cfb441_1774x887.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The summer heat of my teenage years clung to my skin. I was afraid that somewhere between the swings of bipolar disorder, I would no longer be able to carry any more weight.</p><p>So when he began,</p><p><em>&#8220;There&#8217;s something I want to tell you&#8230;&#8221;</em></p><p>I hit stop before the feeling could land.</p><p>It was Friday night, after the movie, and we were trapped in the car on the way home. The red light came on at exactly the right moment, like a hard cut dropped into the middle of a scene.</p><p>Instinctively, I grabbed the first line I could find and changed the channel.</p><p><em>&#8220;That chase scene&#8212;he ran three blocks without getting out of breath. Did the director cut the oxygen budget?&#8221;</em></p><p>Then I turned the love song up to a suffocating volume, reducing sadness to background noise. I packed the car with laughter until there was no seat left for what was hurting him.</p><p>The light turned green. He took a breath. His lips moved again.</p><p>I jabbed a finger toward the window.</p><p><em>&#8220;Look at that sign. It&#8217;s flashing like a cheap filter.&#8221;</em></p><p>The second interruption.</p><p>He gave a silent little laugh, then swallowed the sadness back down.</p><p>The third time, he only tapped the steering wheel four times. I kept stacking jokes on top of one another, wearing a cooperative smile as thin as a sticker.</p><p>The wipers hurried across the glass. Even the windows seemed to be running away for me.</p><p>In the end, he folded his sigh into a barely audible<em> &#8220;Never mind.&#8221;</em></p><p>I didn&#8217;t feel the relief of a stone finally hitting the ground. Only a sour numbness spread through my fingertips as I told myself quietly:</p><p><em>This is consideration.</em></p><p>The car climbed onto the overpass, a sea of lights surging below us.</p><p>That night, his first&#8212;and gentlest&#8212;cry for help stalled out inside my laughter.</p><p>It never started again.</p><div><hr></div><h2>His Way Out No Longer Led to Me</h2><p>The moment my laptop screen went dark, a voice message came crashing in. I thought it was something sweet meant for me; even my fingertips had warmed in anticipation.</p><p>Inside was someone else&#8217;s antidote.</p><p><em>&#8220;I&#8217;ve been struggling to hold it together lately. It feels good to talk to you.&#8221;</em></p><p>That <em>you</em> was his college roommate.</p><p>Not me.</p><p>And <em>struggling to hold it together</em> was the ending my laughter had cut from his sentence in the car that night. It hadn&#8217;t disappeared. It had simply drifted toward another shore.</p><p>In my headphones, he took off his armor and talked about overtime, insomnia, the blind spots in his future. Every vulnerable pause landed safely on the other person&#8217;s <em>&#8220;Mm-hm.&#8221;</em></p><p>That ease&#8212;the kind that didn&#8217;t have to worry about a dam breaking&#8212;was the outlet I had never given him. I realized that in our relationship, I had never made myself into someone his sadness could land on.</p><p>In the reflection of the screen, my face was pale as a truth arriving late.</p><p>Two thoughts crossed inside me&#8212;</p><p>The first was jealousy:</p><p><em>Why doesn&#8217;t he tell me?</em></p><p>The second was realization:</p><p><em>Was I the one who first signaled that he shouldn&#8217;t?</em></p><p>The red light in my memory flared back on. I grabbed at new subjects, turned up the volume, laughed too loudly, ricocheting his sadness into the far corner of the car.</p><p>All because I was afraid my bipolar swings couldn&#8217;t bear another layer of weight.</p><p>My chest felt so light it hurt, as if I had picked up a small stone of his sincerity that had arrived too late.</p><p>His silence and my running away were two edges of the same puzzle piece. Both were carefully guarding the same question:</p><p><em>Could I carry any more?</em></p><div><hr></div><h2>The Other Side of Our Unspoken Understanding Was Complicity</h2><p>Even when he was falling apart, he chose the volume for me.</p><p>3:04 a.m. The neon from the footbridge flickered across the curtains.</p><p>I curled up on the window seat while two voices climbed through my veins:</p><p><em>He&#8217;s probably afraid I&#8217;ll lose control again.</em></p><p><em>I need to get myself stable before I can love him properly.</em></p><p>Then memory was suddenly dragged out of a hidden pocket.</p><p>Late at night, he would send only <em>&#8220;Get some sleep,&#8221; </em>leaving out the back-to-back shifts he had worked. The hand that bought vitamins tucked painkillers into the deepest pocket of his coat.</p><p>Underneath the gestures I had called consideration, another pattern had been there all along.</p><p>I used to be proud of how well we understood each other. I thought love meant each of us swallowing our own blade.</p><p>Orange light swept across the wall for the ninetieth time.</p><p>And suddenly, I heard the puzzle click into place.</p><p>His silence said:</p><p><em>Don&#8217;t add more weight. She already has enough.</em></p><p>My running away said:</p><p><em>Pull in the sharp edges first. I&#8217;m not sure I can take it.</em></p><p>We were both making the decision for each other:</p><p><em>Don&#8217;t say it. Better not let this love crack a little more.</em></p><p>A sour ache rose into my throat like rust.</p><p>We wrapped our love in protective foam, layer after layer, around the same warning:</p><p><em>FRAGILE.</em></p><p>But with every layer we added, we also took away his way out and my courage.</p><p>My phone lit up again.</p><p><em>Goodnight.</em></p><p>One word, as light as every volume he had ever chosen for me.</p><p>If what he had been putting down all along wasn&#8217;t the weight, but me&#8212;</p><p>what did I have left to catch this goodnight with?</p><div><hr></div><h2>We Both Believed the Same Lie</h2><p>He pushed the door open just as I was hiding a small white pill deep in my throat. I looked up, and we exchanged perfectly mirrored smiles.</p><p><em>&#8220;Bitter?&#8221;</em></p><p>His voice was light as a feather landing on a wound, while the dark circles beneath his eyes hid in the shadow of the balcony, refusing to be seen.</p><p>I tightened my grip around the glass, locking the swallowed pill and the subject in my throat together. Then I replaced them with something effortless:</p><p><em>&#8220;I&#8217;m fine. I can handle it.&#8221;</em></p><p>The lines matched perfectly. He played <em>everything is calm</em>. I played <em>nothing can break me.</em></p><p>Streetlight slanted in through the window and split his shadow in two. The front half was tenderness carefully trimmed into shape. The other half was quietly collapsing in the dark.</p><p>I finally saw the invisible rule we had both been following inside this love: If my back was already loaded with fragments, he could not hand me one more.</p><p>My vision suddenly went black.</p><p>Not from the medication.</p><p>It was the sentence neither of us had ever said, hanging in the air like a line of bold subtitles:</p><p><em>You can&#8217;t handle it, so he can&#8217;t tell you.</em></p><p>As long as that sentence remained in force, his exhaustion had to retreat first. And my pain could only keep performing the same line:</p><p><em>I can handle it.</em></p><p>In the dark, the fear became clear for the first time.</p><p>What had trapped me was never his consideration. It was the limit I had welded shut with my own hands&#8212;the one that said:</p><p><em>This is all I can carry.</em></p><p>And once that limit became law, even two simple words&#8212;<em>I&#8217;m tired</em>&#8212;became forbidden between us.</p><div><hr></div><h2>Maybe One More Second and He&#8217;ll Say It</h2><p><em>&#8220;Lately, you&#8212;&#8221;</em></p><p>His words broke between his teeth, while his knuckles whitened around the umbrella handle.</p><p>According to the script, I should have thrown in a joke right away, wrapped the silence in humor, and mailed it off somewhere else.</p><p>Tonight, I locked every line behind my teeth and only looked up to meet his hesitation.</p><p>Wind slipped down my collar, cold enough to make my bones rattle. But my eyes burned strangely hot, as if my body had beaten reason to the warning:</p><p><em>Don&#8217;t run.</em></p><p>My heartbeat tapped drop by drop against my chest.</p><p>Nothing broke.</p><p>Maybe my pockets had not, after all, filled completely with collapse. Maybe I could carry a little of his weight.</p><p>He kicked a loose stone away from his shoe, his voice retreating behind its defenses:</p><p><em>&#8220;Never mind. It&#8217;s nothing.&#8221;</em></p><p>I didn&#8217;t give him a line to retreat behind. I didn&#8217;t change the subject.</p><p>Only then did I realize that bipolar disorder had taught me more than emotional swings. It had also written a backstage script into me:</p><p><em>Run first.</em></p><p>So whenever even a little weight entered a relationship, I made the decision for the other person before they could:</p><p><em>I won&#8217;t be able to carry it.</em></p><p>The streetlight brightened and dimmed, his hesitation moving across my face like shifting patches of light.</p><p>I let it stay. I let the unease take root.</p><p>Maybe if I waited one more second, the secret he had swallowed back would edge toward the tip of his tongue again.</p><p>The lighthouse beam swept across the river and anchored our shadows side by side.</p><p>Inside me, I tore up the old instruction:</p><p><em>Don&#8217;t use retreat to unload his weight for him.</em></p><p>If I didn&#8217;t run this time, would he be willing to&#8212;</p><p>say the whole sentence, all the way to its final word?</p><div><hr></div><p><strong>&#127769;Why do I shut down when my partner tries to open up to me, even though I want to be there for him?</strong></p><p>Wanting to be there for someone is not always the same as feeling able to hold what they bring. When their pain arrives while you&#8217;re already afraid of your own emotional instability, even a small confession can feel like more weight than you know how to carry.</p><p>So you joke. You change the subject. You make light of it.</p><p>And if that happens often enough, the other person may learn the pattern too. They stop bringing you the difficult parts because protecting you starts to feel like part of loving you.</p><p><strong>I kept protecting myself from his pain until he learned not to bring it to me.</strong></p><p>His silence looked like distance. My running away looked like self-protection.</p><p>Only later did I realize we had both been answering the same question for me:</p><p>Can she carry any more?</p><p><strong>Have you ever realized someone stopped opening up because you had taught them to protect you from their pain?</strong></p><p>You can start with where you think the silence first began.</p><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://xiaobianpoet.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em><strong>If something here felt like yours, it probably was. Subscribe to be found again.</strong></em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[I Loved Him for Ten Years. I Was the Only One Writing the Story.]]></title><description><![CDATA[It began with a friend request. He never saw what it became.]]></description><link>https://xiaobianpoet.com/p/loving-someone-who-doesnt-love-you-back</link><guid isPermaLink="false">https://xiaobianpoet.com/p/loving-someone-who-doesnt-love-you-back</guid><dc:creator><![CDATA[Xiaobian Poet]]></dc:creator><pubDate>Tue, 06 Oct 2026 14:40:16 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!NjCc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F213c0070-d015-4f79-aea1-befbe41f10c8_1774x887.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!NjCc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F213c0070-d015-4f79-aea1-befbe41f10c8_1774x887.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source 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srcset="https://substackcdn.com/image/fetch/$s_!NjCc!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F213c0070-d015-4f79-aea1-befbe41f10c8_1774x887.png 424w, https://substackcdn.com/image/fetch/$s_!NjCc!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F213c0070-d015-4f79-aea1-befbe41f10c8_1774x887.png 848w, https://substackcdn.com/image/fetch/$s_!NjCc!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F213c0070-d015-4f79-aea1-befbe41f10c8_1774x887.png 1272w, https://substackcdn.com/image/fetch/$s_!NjCc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F213c0070-d015-4f79-aea1-befbe41f10c8_1774x887.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The summer heat of my teenage years clung to my skin. I was crumpling some dull conversation into a paper ball when a friend request suddenly burst through the cicadas.</p><p>No introduction. Just a name that had been floating through the rumors of our grade.</p><p>When my fingertip tapped <em>Accept</em>, I heard an ancient bell toll deep in my soul:</p><p><em>Everything is over.</em></p><p>It wasn&#8217;t the flutter of a teenage crush. It wasn&#8217;t curiosity pulling me forward. It was fate staking its claim.</p><p>Like Sleeping Beauty seeing the prophecy of a hundred-year sleep before the spindle ever pierced her fingertip.</p><p>His message appeared on my screen soon after, casual as a pebble dropped into a still lake. But the path of that pebble was unmistakable: it struck the Pandora&#8217;s box I had spent more than a decade sealing shut&#8212;the one labeled <em>love</em>.</p><p>From that day on, I, the protagonist of my own rebellious story, made the oldest choice in the book.</p><p>I knew he was a wanderer. I knew the fairy tale would go no farther than the three seconds it took to accept a friend request.</p><p>And still, without looking back, I bet my whole heart on it.</p><p>Ten years have passed now.</p><p>Time handed me its cruel answer:</p><p>I was right about the falling.</p><p>I was wrong about the ending.</p><div><hr></div><h2>The Emotional Spare Tire on His Midnight Hotline</h2><p>The story always began at midnight.</p><p>My phone would vibrate like a drop of liquor splashing across the screen. I knew the code. The bar had closed again, and once again, I was the medicine he reached for to sober up.</p><p><em>&#8220;You&#8217;re such a kid.&#8221;</em></p><p>I answered with a quiet laugh, my voice as tender as a lie I was selling myself.</p><p>Breathing came through the receiver from a room that sounded hollow.</p><p>A lighter ignited the past. The perfume of an old love floated through his breath. He counted them out for me&#8212;the ex, the new girl, the first love carved deepest into his bones.</p><p><em>&#8220;I&#8217;ll never escape her shadow for as long as I live.&#8221;</em></p><p><em>What about me?</em></p><p>The words were ground down between my lips and teeth until all that came out was an obedient:</p><p><em>&#8220;Mm-hm.&#8221;</em></p><p>The calls always withered around dawn.</p><p>I kept watch at the border of his dreams, then gently cut the line. Another wound appeared in my notebook:</p><p><em>Tonight he was completely sober, and still forgot to ask how I was doing.</em></p><p>At 5:20 a.m. on May 20&#8212;520, Chinese shorthand for<em> I love you</em>&#8212;I dialed the number he had personally told me I could call.</p><p>Three busy tones later, the world inside the receiver collapsed into a black hole.</p><p>The next day, he frowned.</p><p><em>&#8220;You woke me up.&#8221;</em></p><p>So 520 could mean<em> I love you</em>, while 5:20 was simply a morning that wasn&#8217;t supposed to be disturbed.</p><p><em>What would it take for you to love me?</em></p><p>The question dissolved in my throat into silence that tasted of rust.</p><p>I kept listening as he turned other girls into poems and treated me like a tree hollow that could not feel pain.</p><p>He stood so close&#8212;close enough to hear a ventricle splitting open inside me&#8212;and still never bent down to pull my drowning self ashore from that bottomless pool of calls.</p><div><hr></div><h2>The Ghost Lover Who Lived in My Notebook</h2><p>After hanging up at three in the morning, I would always open the tin-covered notebook.</p><p>It was small, but large enough to hold a lover who never made a sound, and more than a decade of things I had never said.</p><p>On the first page was a promise from the years when youth still believed it had no reason for regret:</p><p><em>When the ink has filled these pages, I&#8217;ll give you back to the sea of people.</em></p><p>But every night, I broke that promise.</p><p>I wrote down the alcohol hidden in his voice, the confessions hardened in my throat, all the conversations that were never delivered.</p><p>Inside that imaginary kingdom, I crowned him. I gave three names to children forever out of reach, yet he never stepped into the territory I had cultivated with longing.</p><p><em>I don&#8217;t love you anymore.</em></p><p>On one page, I wrote the declaration with absolute resolve. The next day, I crossed it out viciously in black ink.</p><p>After high school, I chose to study abroad in the city where he had once lived.</p><p>I told my teachers I longed for the sea there. The truth was that I wanted to keep this grand monologue going beneath a sky he had once looked at.</p><p>At dusk in that foreign city, I was always stopping at street corners.</p><p>Every familiar line of a shoulder made my breath catch. Every pair of intertwined hands sent me fleeing. Like a night watchman, I collected every silhouette that looked a little like him.</p><p>I brought the notebook with me too, as if to confirm that an old illness with no cure was still lying quietly dormant.</p><p>He never knew that a city had once kept its lights on for him.</p><p>He never knew that, across every page where he was absent, someone kept using all the love she had reserved for him to rewrite the same sentence:</p><p><em>I still love you.</em></p><div><hr></div><h2>Loving You Was the Last Poetic Part of My Life</h2><p>Ten years later, the notebook is still waiting for him on my behalf.</p><p>I have moved three times, cut my hair short three times, even let my wallet give way to digital payments. Still, it lies on top of my desk, like a night watchman who never makes a sound, keeping vigil over a homecoming that never came.</p><p>I rarely open it now. But when the pages brush against one another, I can still hear your breathing crossing time zones from those old nights&#8212;light as a dream, painful as waking.</p><p>Longing still arrives uninvited.</p><p>When Mayday&#8217;s <em>Suddenly Missing You </em>comes on after midnight, I still mistake some melody for a greeting from him. At the old caf&#233;, sunlight gilds the empty chair into his outline.</p><p>A friend once asked why I didn&#8217;t start a new relationship.</p><p>I said I was waiting&#8212;not for him to turn back, but for the tsunami inside me to settle into ripples.</p><p>Everyone who came after him felt like a passerby. None of them could take away the mark he had left.</p><p>Eventually, I understood that the love was not a chain. It had grown into the bones of my life.</p><p>It could not be removed.</p><p>Maybe it did not need to be.</p><p>He had long since walked into a spring that belonged to someone else. I was still willing to live in the warmth that remained&#8212;just enough.</p><p>Drinking the coffee he loved became a ritual. Walking the roads he had walked became a dialogue.</p><p>Every breath seemed to finish a confession I had never completed.</p><p>If this was obsession, I let it grow into one person&#8217;s gentle faith.</p><p>For years, loving him felt like the last poetic part of my life.</p><p>Ten years later, I can finally name the difference:</p><p>The love was real.</p><p>The ten-year story was mine.</p><p>He had been part of it&#8212;in fragments.</p><p>I was the one who kept writing the rest.</p><div><hr></div><p><strong>Why can you love someone for years when they don&#8217;t love you back?</strong></p><p>Because reality does not have to keep giving a relationship new chapters for the private version of it to keep growing. A late-night call, a moment of being needed, a familiar voice, a future imagined once and returned to many times&#8212;small pieces of closeness can keep feeding an attachment long after reciprocity has stopped.</p><p>Sometimes the relationship stops moving between two people long before it stops moving inside one of them.</p><p><strong>I kept building a relationship in private long after reality stopped contributing to it.</strong></p><p>That does not make those ten years imaginary.</p><p>The love was real.</p><p>What took me longer to understand was that the reality of my love and the reality of a shared relationship were not the same thing.</p><p><strong>Have you ever kept loving someone long after the relationship existed mostly inside you?</strong></p><p>If this brings someone to mind, you don&#8217;t have to tell me the whole story.</p><p>Tell me the one moment you still remember most clearly.</p><p>I&#8217;ll read from there.</p><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://xiaobianpoet.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em><strong>If something here felt like yours, it probably was. Subscribe to be found again.</strong></em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[We Said Goodnight Like There Would Be a Next Time.]]></title><description><![CDATA[Goodbye has no rehearsal, so the last line gets said like any other.]]></description><link>https://xiaobianpoet.com/p/the-last-goodnight</link><guid isPermaLink="false">https://xiaobianpoet.com/p/the-last-goodnight</guid><dc:creator><![CDATA[Xiaobian Poet]]></dc:creator><pubDate>Sun, 04 Oct 2026 14:40:35 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!feIe!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1fe8d75d-af0b-4caa-a356-df0b8596c0a8_1536x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!feIe!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1fe8d75d-af0b-4caa-a356-df0b8596c0a8_1536x1024.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!feIe!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1fe8d75d-af0b-4caa-a356-df0b8596c0a8_1536x1024.png 424w, https://substackcdn.com/image/fetch/$s_!feIe!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1fe8d75d-af0b-4caa-a356-df0b8596c0a8_1536x1024.png 848w, https://substackcdn.com/image/fetch/$s_!feIe!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1fe8d75d-af0b-4caa-a356-df0b8596c0a8_1536x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!feIe!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1fe8d75d-af0b-4caa-a356-df0b8596c0a8_1536x1024.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!feIe!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1fe8d75d-af0b-4caa-a356-df0b8596c0a8_1536x1024.png" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1fe8d75d-af0b-4caa-a356-df0b8596c0a8_1536x1024.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2109974,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://xiaobianpoet.com/i/218509759?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1fe8d75d-af0b-4caa-a356-df0b8596c0a8_1536x1024.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!feIe!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1fe8d75d-af0b-4caa-a356-df0b8596c0a8_1536x1024.png 424w, https://substackcdn.com/image/fetch/$s_!feIe!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1fe8d75d-af0b-4caa-a356-df0b8596c0a8_1536x1024.png 848w, https://substackcdn.com/image/fetch/$s_!feIe!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1fe8d75d-af0b-4caa-a356-df0b8596c0a8_1536x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!feIe!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1fe8d75d-af0b-4caa-a356-df0b8596c0a8_1536x1024.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>11:43 p.m.</strong></p><p>The theater had emptied out, leaving only moonlight in disarray across the pavement.</p><p>He stopped on the lowest step. I stood at the edge of the pool of light, barely half an arm&#8217;s length away, as if the camera had deliberately pushed me farther from him.</p><p>I smoothed his collar, the motion as familiar as straightening my own heartbeat.</p><p>His embrace was so light it felt as though he were afraid of breaking something. The wind carried his woody scent toward me, leaving its final trace in my breath.</p><p><em>&#8220;Make sure you pull the blanket up tonight. The weather&#8217;s been strange lately.&#8221;</em></p><p>I nodded and said okay, the corners of my mouth lifting while I wondered whether I should change out the thin autumn quilt when I got home.</p><p>When he turned away, the red-light countdown had just reached zero.</p><p>I waved as lightly as brushing away dust, still stubbornly believing there would be a message from him the next morning.</p><p>The elevator mirror reflected a face that had not yet fallen apart. When my signal came back, I opened his feed.</p><p>Nothing.</p><p>A moment later, my phone lit up:</p><p><em>&#8220;Goodnight. Take care of yourself.&#8221;</em></p><p>I sent back the same emoji and locked the screen.</p><p>I didn&#8217;t know then: that woody scent would linger until three in the morning; that goodnight would become the black period nailed to the end of our story.</p><p>Outside the window, fallen leaves kept piling themselves into the shape of autumn. The red light began another countdown.</p><p>And I still believed this was only another night that called for an extra layer.</p><div><hr></div><h2>The Alarm Woke. He Didn&#8217;t.</h2><p><strong>9:07 a.m.</strong></p><p>When the sixth alarm buzzed me awake, my finger was already resting on our chat.</p><p>The sweater reflected in the mirror was the one he had once described as<em> &#8220;like wearing autumn.&#8221; </em>Now the wool only prickled against my skin.</p><p>I adjusted the curve of my mouth at the empty air, as if rehearsing an expression for a message that would never be read.</p><p>As the elevator descended, the stainless-steel wall reflected me gripping my phone like a believer cradling a shrine that had stopped working.</p><p>That evening, when the knife reached the word <em>Happy</em> on my friend&#8217;s birthday cake, I turned toward the shadowed entrance.</p><p>In other years, he would have pushed through the door carrying the cold in with him, his fingers red from the cold, still remembering to warm my orange juice between his hands.</p><p>Now a waiter was lighting a candle at the next table, like a small simulation of a heart still trying to beat on its own.</p><p>By sunrise on the fourth day, our chat history had grown thin enough to see through at a glance.</p><p>That morning, the city woke exactly as it always did.</p><p>There had been no argument.</p><p>No goodbye.</p><p>Only the dawn-and-dusk line we had traded every day suddenly snapped.</p><p>It was like a bakery I passed all the time quietly taking down its sign one day. The street was still there, but one light I had always gone out of my way to pass was gone.</p><p>So it wasn&#8217;t a delayed signal. It wasn&#8217;t that he had been too busy and forgotten.</p><p>The little path between us had been sealed off for good in a night no one noticed.</p><p>I clutched my phone and held on to one last assumption:</p><p><em>The next time we see each other, he&#8217;ll explain.</em></p><p>Time kept moving.</p><p>The seventh alarm rang.</p><p>My screen never lit up with his call again.</p><div><hr></div><h2>My Waiting Expired in the Subway</h2><p>I wrote in my Notes app:</p><p><em>&#8220;The old man selling flowers by the subway entrance had given every bunch of roses a paper crown.&#8221;</em></p><p>But my fingertip opened the conversation pinned at the top of my screen. The last message was from thirty-one days ago.</p><p>That <em>goodnight</em> was like an exhibit already withdrawn from the show, still occupying its old place.</p><p>As the train pulled in and the rush of air swept past me, I suddenly crouched down.</p><p>Not because I was tired.</p><p>Because I had realized my waiting had expired.</p><p><em>&#8220;It&#8217;s time to stop.&#8221;</em></p><p>My body issued the notice before my soul did.</p><p>We had once shared the minutes of our insomnia, the similar turns in our nightmares. Those small connections had made me believe love was an underground river that could never run dry.</p><p>I hadn&#8217;t treated that goodnight as an ending, because I thought a real goodbye should come with bells and a rest.</p><p>But our ending was more like a letter soaked through with water. By the time you noticed, the ink had already blurred, and no one was there to read it aloud.</p><p>I never regretted letting go of the hug too soon. Back then, we both thought tomorrow was infinite.</p><p>Innocence is not a flaw. It only made us believe love was like breathing&#8212;that it would naturally continue into the next moment.</p><p>The train carried a carriageful of lights away.</p><p>I deleted the line about the roses and spoke to the darkened screen:</p><p><em>&#8220;It turns out the most complete kind of leaving is the one that makes the word &#8216;goodbye&#8217; stop working altogether.&#8221;</em></p><p>What we had misjudged was never whether the love was real. It was believing that sincerity could make spring stay forever.</p><p>Even the most beautiful paper crown could not hold back the end of the blooming season.</p><div><hr></div><h2>This Time, I Had Time to Watch Him Leave</h2><p>The streetlight stretched his shadow long, like a poem slowly emptying out.</p><p><em>&#8220;I&#8217;m off.&#8221;</em></p><p>He stepped onto the broken white lines of the crosswalk.</p><p>I waved, but my feet took root. This time, I was going to watch the goodbye happen.</p><p>When I looked back, I caught him turning around too. He had stopped amid the traffic, sending me a smile through the lights, so faint it was almost gone.</p><p>Half a second was short.</p><p>Half a second was also enough to know his departing figure was still within sight.</p><p>A sentence suddenly leapt up inside me:</p><p><em>If this is the last time, I want to know.</em></p><p>We say <em>&#8220;see you next time&#8221;</em> as if sunrise were guaranteed, forgetting how many final goodbyes arrive without notice.</p><p>So now, I stood there like a statue of parting.</p><p>I watched the outline of him melt into the night, making sure the goodbye was fully archived.</p><p><em>Would I see him again tomorrow?</em></p><p>It no longer mattered.</p><p>What mattered was that this frame from tonight had already developed into eternity inside me.</p><p>From then on, whenever a winter night needed warmth, I only had to close my eyes to see him standing amid the endless stream of lights&#8212;</p><p>the curve of his coat hem lifted by the wind, locking within it the whole rest of a life we never got to put into words.</p><div><hr></div><p><strong>&#127769; Why is it so hard to move on when a relationship ends without a clear goodbye?</strong></p><p>Because nothing tells you when waiting is supposed to end. If the last message sounded like any other message, the silence after it can still feel temporary. Tomorrow stays open. An explanation still feels possible. By the time the ending finally looks like an ending, you may already have been living inside it for weeks.</p><p>Have you ever realized much later that an ordinary goodbye had actually been the last one?</p><p><strong>I kept waiting because the last moment never looked like a last moment.</strong></p><p>The last time looked too ordinary to be recognized as an ending.</p><p>Maybe there is a goodbye in your life that only became a goodbye in retrospect.</p><p><strong>You don&#8217;t have to turn it into closure here. You can simply name the moment you didn&#8217;t know you were losing.</strong></p><p>You can leave it here quietly.</p><p>I read every comment.</p><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://xiaobianpoet.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em><strong>If something here felt like yours, it probably was. Subscribe to be found again.</strong></em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[I Made Bipolar Disorder Easy to Miss.]]></title><description><![CDATA[Every &#8220;I&#8217;m fine&#8221; kept the misunderstanding alive until it began to sound like the truth.]]></description><link>https://xiaobianpoet.com/p/bipolar-masking</link><guid isPermaLink="false">https://xiaobianpoet.com/p/bipolar-masking</guid><dc:creator><![CDATA[Xiaobian Poet]]></dc:creator><pubDate>Thu, 01 Oct 2026 14:31:04 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!KU_m!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7da3fcc-2447-4867-bf39-5632dab2ac6f_1536x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!KU_m!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7da3fcc-2447-4867-bf39-5632dab2ac6f_1536x1024.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!KU_m!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7da3fcc-2447-4867-bf39-5632dab2ac6f_1536x1024.png 424w, https://substackcdn.com/image/fetch/$s_!KU_m!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7da3fcc-2447-4867-bf39-5632dab2ac6f_1536x1024.png 848w, https://substackcdn.com/image/fetch/$s_!KU_m!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7da3fcc-2447-4867-bf39-5632dab2ac6f_1536x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!KU_m!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7da3fcc-2447-4867-bf39-5632dab2ac6f_1536x1024.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!KU_m!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7da3fcc-2447-4867-bf39-5632dab2ac6f_1536x1024.png" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c7da3fcc-2447-4867-bf39-5632dab2ac6f_1536x1024.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2150173,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://xiaobianpoet.com/i/217934583?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7da3fcc-2447-4867-bf39-5632dab2ac6f_1536x1024.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!KU_m!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7da3fcc-2447-4867-bf39-5632dab2ac6f_1536x1024.png 424w, https://substackcdn.com/image/fetch/$s_!KU_m!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7da3fcc-2447-4867-bf39-5632dab2ac6f_1536x1024.png 848w, https://substackcdn.com/image/fetch/$s_!KU_m!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7da3fcc-2447-4867-bf39-5632dab2ac6f_1536x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!KU_m!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7da3fcc-2447-4867-bf39-5632dab2ac6f_1536x1024.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>&#8220;You really don&#8217;t seem like someone with bipolar disorder.&#8221;</em></p><p>The words landed softly. She was leaning against the arm of the sofa, her expression earnest as she gave the back of my hand a gentle pat.</p><p>Warmth spread through me. I wanted to reach for her hand&#8212;and flinched away instead.</p><p>A moment earlier, we had been talking about the smallest things&#8212;the takeout that never quite tasted right, the newborn kittens by the mouth of the alley. She looked at how steady I seemed, and the thought simply slipped out, pure and unguarded.</p><p>I lifted the corners of my mouth out of habit. The smile stopped halfway.</p><p>My fingertips pressed a dent into the milk-tea cup. The ice knocked together with a brittle clink, sharp enough that my heartbeat seemed to pause inside it. A thin mist had gathered on the cup. The sweetness sat heavy at the back of my tongue, and suddenly I could taste none of it.</p><p>A silent sentence spread inside me:</p><p>You&#8217;re only seeing the part of me I can still keep steady.</p><p>A thousand other words crowded into my throat. I sealed every one of them back inside.</p><p>I sat stunned in the softness of the sofa.</p><p>I couldn&#8217;t quite receive the kindness in her praise. I couldn&#8217;t bear to tear open the peace in front of us, either.</p><p>The silence was like the bubbles in my cup, with nowhere to go, pressing against my throat again and again. Quiet. Burning.</p><p>I didn&#8217;t know whether to take what she had said about my bipolar disorder as comfort&#8212;</p><p>or as evidence that she hadn&#8217;t really seen me.</p><div><hr></div><h2>She Missed the Small Hours</h2><p>At three in the morning, the old image of myself sitting alone surged back. It overlapped with what she had said earlier that day:</p><p><em>&#8220;You really don&#8217;t seem like someone with bipolar disorder.&#8221;</em></p><p>There was nothing pointed about it. Still, it had settled somewhere inside me and refused to leave.</p><p>I opened our chat with my fingertip. I wanted so badly to type the truth I had kept inside:</p><p><em>On so many nights, I sit here just like this, withered, waiting for the medication to carry me through the long night.</em></p><p>But my thumb went still above the input box. A thousand words dammed up in my throat.</p><p><em>&#8220;You really don&#8217;t seem like someone with bipolar disorder.&#8221;</em></p><p>The sentence kept circling in the dark.</p><p>I didn&#8217;t dare disturb the veneer she had seen, afraid the gentle expectation in her eyes would collapse into something unrecognizable.</p><p>In the end, I locked the screen. The room fell into stillness.</p><p>Only my frantic heartbeat kept time for the long night, second by second.</p><p>I slowly lay back against the pillow, still struggling with the question:</p><p><em>Should I lay the incomplete, vulnerable self that lived in the small hours&#8212;and all the real struggle she had never seen&#8212;fully before her?</em></p><p>But I knew that once I spoke, this tender misunderstanding could never go back to what it had been.</p><p>The silence I had pushed back down sat heavy on my chest, wearing at me more than any confession could have.</p><div><hr></div><h2>I Kept That Sentence on Life Support</h2><p>I never dared stay with her long enough for the campfire to catch.</p><p><em>&#8220;Let&#8217;s go camping. Campfires are beautiful at night.&#8221;</em></p><p>Before the words had even settled, I hurried to change course:</p><p><em>&#8220;Daylight is nicer. Let&#8217;s head back to the city early.&#8221;</em></p><p>Avoiding the night on purpose had long since become a bone-deep instinct.</p><p>After that, whenever the slightest ripple stirred in me, I found a pretext to leave.</p><p>I disguised my medication bottle as a vitamin bottle and buried it at the bottom of my bag. My posts showed only morning light and green plants, every struggle in the dark cropped out.</p><p>Every carefully composed <em>&#8220;I&#8217;m fine&#8221;</em> became another thin curtain drawn across what I didn&#8217;t want seen.</p><p>People saw the steady veneer. They never saw how badly everything underneath was swaying.</p><p>Until that night.</p><p>The sand was cool beneath us. We leaned beside the fire pit, laughing ourselves breathless, when she said almost casually:</p><p><em>&#8220;See? I told you it wasn&#8217;t that serious.&#8221;</em></p><p>My stomach dropped. The laughter around me seemed to recede.</p><p>The sentence was light as a cinder, but it lit up the playbook I had been running on autopilot for months.</p><p>I wasn&#8217;t getting better.</p><p>With every <em>&#8220;I&#8217;m all right,&#8221; </em>I had been renewing the same tender misunderstanding:</p><p>You don&#8217;t seem like it.</p><p>Firelight moved across her unguarded eyes.</p><p>A bone-cold doubt erupted inside me:</p><p><em>If she saw the real me, would all that praise cave in?</em></p><p>I could no longer tell what I was preserving&#8212;the ease of this friendship, or the praise still suspended above it.</p><p>Only after that night did I begin to realize, dimly:</p><p>Some praise is not really praise. It can become a playbook you slowly begin to follow.</p><div><hr></div><h2>The Medical Record Was Keener Than Praise</h2><p>The queue-number machine ejected a slip marked 38. I clutched my medical record, and her offhand sentence replayed in my ear at once:</p><p><em>&#8220;See? I told you it wasn&#8217;t that serious.&#8221;</em></p><p>The thin record sliced fine wounds across my chest, one close against another.</p><p>If I was really fine, what was I supposed to call last night&#8212;the way I had clutched my medication bottle and waited for morning?</p><p>What about three in the morning, hiding in the dark, crying without a sound, my fingertips finding that sentence on the old wall:</p><p><em>You do not deserve to be loved.</em></p><p>How could any of that be blotted out so easily?</p><p>The dose felt hot in my hand. The pointed questions I turned on myself closed in, layer by layer:</p><p><em>Had I mistaken plain exhaustion for illness?</em></p><p><em>If no one was there to see those struggles in the small hours, did that make them unreal?</em></p><p>The fluorescent tubes hummed overhead. The number calls wafted hollowly through the corridor. Cold sweat soaked through the paperwork.</p><p>That seemingly well-meaning judgment had begun demanding answers from my past, again and again.</p><p>The wretched memories were splayed out in daylight and examined.</p><p>I remembered huddling in the bathroom for hours, clutching the medication bottle as my body went cold all over, feeling myself being emptied out little by little.</p><p>I couldn&#8217;t help asking myself again:</p><p><em>Had I exaggerated the pain on purpose?</em></p><p>I had never wanted anyone to tell me:</p><p><em>&#8220;You&#8217;re seriously ill.&#8221;</em></p><p>I only wanted something that could stand as evidence&#8212;</p><p>evidence that the times my emotions had dragged me into the mud were not suffering I had made up out of thin air.</p><p><em>&#8220;Number 38.&#8221;</em></p><p>The nurse&#8217;s voice slit the stillness.</p><p>I stood and stepped forward, each footfall strangely light, as if I were walking on cotton.</p><p>It came to me then: I had never been waiting for consolation.</p><p>I had been waiting for evidence that the defeats no one had seen had really happened.</p><p>More painful than the misunderstanding was that I had followed her gaze into my own past and begun doing the doubting myself&#8212;</p><p>questioning every pain I had lived through</p><div><hr></div><h2>She Didn&#8217;t Get It. I Didn&#8217;t Take It Back.</h2><p>Wind swept across the river, and the strength went out of me all at once. Everything I had held down for so long surged to my throat, nearly breaching whatever had kept it contained.</p><p>She was just raising a hand toward the low sun when I spoke first, my voice low:</p><p><em>&#8220;Today&#8230; I&#8217;m not doing so well.&#8221;</em></p><p>Six words fell into the evening light, like a pebble dropping into a deep pool without a sound.</p><p>My body felt too heavy to lift my feet. My vision swam with glaring specks of light. I didn&#8217;t want to explain every dose and every rise and fall. I wanted even less to squeeze out a smile and feign calm.</p><p>She didn&#8217;t ask for more. She simply took my hand, and her arm settled around my shoulders.</p><p>The evening wind rocked the river lanterns, fine specks of light spreading toward our feet. Her voice was steady:</p><p><em>&#8220;It&#8217;s all right. Don&#8217;t be scared. I&#8217;m here.&#8221;</em></p><p>I didn&#8217;t know whether she could ever fully get it. She had never seen me sitting alone at the edge of the bed in the small hours, gasping. She had never felt the pinprick restlessness in my hand.</p><p>But my taut pulse gradually eased. My clenched fingertips slowly uncurled.</p><p>This time, I didn&#8217;t take back the vulnerability I had let show.</p><p>We walked slowly on beside the river, my steps still heavy.</p><p>Across the water, the lights on the far bank bloomed into a narrow ribbon of warmth, as if the river had been dusted with a thin layer of sugar.</p><p>She still might not get all of my struggles. But when I said, <em>&#8220;Today&#8230; I&#8217;m not doing so well,&#8221;</em> she was willing to pause.</p><p>Some struggles are allowed to be real before anyone fully gets them.</p><div><hr></div><p><strong>&#127769; Why do people with bipolar disorder hide how much they&#8217;re struggling?</strong></p><p>Looking stable can change the way people treat you. When being &#8220;fine&#8221; brings relief, praise, or the chance to be treated normally, bipolar masking can start to feel safer than letting the full struggle show. Over time, the mask can do more than shape what other people believe&#8212;it can begin shaping what you believe about your own pain.</p><p><strong>I kept the mask alive until I started believing it too.</strong></p><p>I kept looking fine until &#8220;fine&#8221; became evidence against my own pain.</p><p>Have you ever looked so fine that even you started doubting how much you were hurting?</p><p>Pain does not need to be seen to be real.</p><p><strong>You don&#8217;t have to make your pain more visible to make it believable here.</strong></p><p>You can leave it here quietly.</p><p>I read every comment.</p><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://xiaobianpoet.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>If something here felt like yours, it probably was. Subscribe to be found again.</em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[The Jokes Sent Themselves. The Cry for Help Never Did.]]></title><description><![CDATA[The easier I was to be around, the harder I was to reach.]]></description><link>https://xiaobianpoet.com/p/why-cant-i-ask-for-help</link><guid isPermaLink="false">https://xiaobianpoet.com/p/why-cant-i-ask-for-help</guid><dc:creator><![CDATA[Xiaobian Poet]]></dc:creator><pubDate>Tue, 29 Sep 2026 14:41:01 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Rewe!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F137c0562-91c1-4a19-8a5d-3a901932e846_1536x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Rewe!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F137c0562-91c1-4a19-8a5d-3a901932e846_1536x1024.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Rewe!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F137c0562-91c1-4a19-8a5d-3a901932e846_1536x1024.png 424w, https://substackcdn.com/image/fetch/$s_!Rewe!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F137c0562-91c1-4a19-8a5d-3a901932e846_1536x1024.png 848w, https://substackcdn.com/image/fetch/$s_!Rewe!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F137c0562-91c1-4a19-8a5d-3a901932e846_1536x1024.png 1272w, 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srcset="https://substackcdn.com/image/fetch/$s_!Rewe!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F137c0562-91c1-4a19-8a5d-3a901932e846_1536x1024.png 424w, https://substackcdn.com/image/fetch/$s_!Rewe!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F137c0562-91c1-4a19-8a5d-3a901932e846_1536x1024.png 848w, https://substackcdn.com/image/fetch/$s_!Rewe!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F137c0562-91c1-4a19-8a5d-3a901932e846_1536x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!Rewe!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F137c0562-91c1-4a19-8a5d-3a901932e846_1536x1024.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>21:47.</strong></p><p>I disguised the work that had fallen short as a weightless little joke:</p><p><em>&#8220;Messed up at work again today lol.&#8221;</em></p><p>The sentence spent three minutes and seventeen seconds airing in the text box before I pushed it into the group chat&#8217;s digital ocean. The moment the send button swallowed the words, fifteen stickers burst to the surface. My cry for help was already sinking toward the deep end of read-without-reply.</p><p><em>&#8220;Weekend grilled fish! Same place&#8212;come through!&#8221;</em></p><p>Last week&#8217;s group notice was still pinned above the chat:</p><p><em>&#8220;No spreading negative energy.&#8221;</em></p><p>My phone was running a high fever in my palm.</p><p>Someone dropped the restaurant location. Someone complained about a ridiculous coworker. Someone else ranted about a weirdo on the subway. My text box felt like a can jammed inside a vending machine.</p><p><em>Actually, I&#8230;</em></p><p>In the flood of stickers, those words became a plastic bottle adrift. A fresh <em>Read</em> label clung to its side. Its mouth was plugged with another:</p><p><em>I&#8217;m fine.</em></p><p>Twenty-six seconds later, I broke myself apart and typed myself back together:</p><p><em>&#8220;I was just kidding! Count me in~&#8221;</em></p><p>Three roses immediately sprang up to embrace the pale new lie, as if this were the version of me I was supposed to be.</p><p>A specimen that always smiles and never disturbs.</p><p>My heartbeat gradually fell into rhythm with the vibration of my phone. And this perfect show was only the opening act.</p><div><hr></div><h2>The Rule Pinned Above the Chat</h2><p><strong>22:40.</strong></p><p><em>&#8220;My boss yelled at me for no reason again today, even though it was literally my coworker&#8217;s fault!&#8221;</em></p><p>As Little Fish&#8217;s voice bubble rippled through the group chat, I was wiping the fog from my phone screen.</p><p>Seven seconds. Just enough time for a drop of ink to seep through three sheets of xuan paper, and already a flood of hug stickers had broken the surface.</p><p>Seven seconds. Only seven, and her pain had somewhere to stay.</p><p><em>&#8220;You&#8217;re so cute&#8212;who could ever be mean to you?&#8221;</em></p><p><em>&#8220;Look! My taro boba is on the way~&#8221;</em></p><p><em>&#8220;Ten minutes. I want a bald-boss Photoshop contest by then!&#8221;</em></p><p>Meanwhile, my own sunken trouble was being carried by the current of the chat toward colder, deeper water.</p><p><em>Why did some tears evaporate into rainbows while others hardened into shards of glass, when the crying was the same?</em></p><p>I looked at the photo of the chinchilla I had grown up with, then at the manuscript pages scattered across the table. The wings of inspiration had long since broken.</p><p><strong>23:17.</strong></p><p>For the ninth time, the cursor gnawed at the text box:</p><p><em>Actually, my moods have been all over the place lately&#8230;</em></p><p>Delete.</p><p><em>Anyone know what to do about insomnia?</em></p><p>Delete.</p><p><em>Anyone else still awake&#8230;</em></p><p>Delete again.</p><p>Sweat bled half a fingerprint across the screen. In the end, the send button spat out:</p><p><em>&#8220;Don&#8217;t forget&#8212;no scallions with the grilled fish~&#8221;</em></p><p>Every tilde had been ironed flat and neat, avoiding any wrinkle that might give the truth away.</p><p>Moonlight crawled across the scratches on the wall from the days I was depressed. Years of dust had settled into the groove that read:</p><p><em>You do not deserve to be loved.</em></p><p><em>&#8220;Don&#8217;t worry about me. I&#8217;m perfectly fine on my own, trust me!&#8221;</em></p><p>That sentence had looped on the tip of my tongue millions of times. I just couldn&#8217;t remember when this protective spell had stopped convincing even me.</p><div><hr></div><h2>When the Disguise Stopped Working</h2><p><strong>00:12.</strong></p><p>The bay window reflected half of my false smiling mask.</p><p>Ten seconds earlier, I had just reached the tail end of sheep number twenty-seven. Now it shattered inside a group chat notification that suddenly lit up.</p><p>The name branded into my bone marrow surfaced from the dark river of messages. A late-night @ glowed a gentle blue:</p><p><em>&#8220;Just saw what you said about things going wrong at work. Want me to come curse out the night wind with you?&#8221;</em></p><p>The hour hand suddenly became a pair of scissors, cutting off every silent way out.</p><p>Why him? Why, in this hour when everything else had gone quiet, was he the one holding out an olive branch of hope in such a gentle voice?</p><p>The fault line in my memory gave way.</p><p>That summer when I was sixteen, glass suddenly refracted sunlight into blades. The word <em>monster</em> was planted permanently in my throat.</p><p>Those seeds of ridicule took root on my eardrums and sprouted, growing into the cold current of seventeen desks turning toward me.</p><p>My throat had long since become a specimen gallery, housing every cry for help my vocal cords had filtered into silence.</p><p>After that, an irreversible program was engraved into my body:</p><p><em>Do not trouble anyone. Do not show any weakness.</em></p><p>I stared at the sunken sentence he had hauled back to shore. For the first time in my life, I didn&#8217;t know how to put the disguise back on.</p><p>Countless replies lined up across the keyboard, every one of them a perfect technique for lying:</p><p><em>&#8220;It&#8217;s nothing. Don&#8217;t worry!&#8221;</em></p><p><em>&#8220;I&#8217;m just being too sensitive.&#8221;</em></p><p><em>&#8220;I&#8217;d already forgotten about it. How do you still remember?&#8221;</em></p><p>I began to wonder whether the pain midnight had handed me this time was a fall or a flight.</p><p><em>Was I finally facing the weight of my own soul honestly, or running once more into the shelter of &#8220;I&#8217;m fine&#8221;?</em></p><div><hr></div><h2>The Courage to Run Toward the Night Wind</h2><p><strong>00:35.</strong></p><p>Midnight was peeling the mask from my face. For the seventh time, my fingertip hovered above the Backspace key, my nails pressing half-moons into my palm. From the locker came the sobbing of my sixteen-year-old self:</p><p><em>Don&#8217;t hand over your heart.</em></p><p>On the eighth attempt at the keyboard, I let the fissure show in the moonlight:</p><p><em>&#8220;Okay. Work hasn&#8217;t been going well lately. My pen keeps punching through the paper, but I still can&#8217;t write a whole self&#8230;&#8221;</em></p><p>A ding exploded from the notification. Tears had already wrapped themselves around my fragility. I wiped them away, and my cuff came back stained with this salty sea.</p><p><em>&#8220;Five minutes! I&#8217;m bringing beer and a megaphone. Tonight we&#8217;ll make the night wind kneel and listen while you curse.&#8221;</em></p><p>The frost flowers on the window melted into tears I had never shed as a girl. In the reflection, the girl who always kept her head down was wiping her glasses until they shone.</p><p>When my fingernail dug again into the groove in the wall that read <em>You do not deserve to be loved</em>, chips of plaster fell into the pothos&#8217;s fresh new shoot.</p><p>As I turned the key in the lock, sweat from my palm dampened it. The moment the hallway motion-sensor light came on, the sixteen-year-old self that ridicule had nailed to the threshold suddenly fell away from my back.</p><p>The night wind lifted the strands of hair pasted down by sweat. In the distance, he was running toward me, clutching two iced milk teas.</p><p>The wind billowed his basketball jersey into a parachute. Drops of sweat fell from the brim of his baseball cap and shattered into little stars beneath the streetlight, catching the footprints that had been burning for ten years.</p><p>The sticker on the milk-tea cup had already blurred, like the night itself, and like the sentence neither of us had said aloud:</p><p><em>&#8220;Actually, I want to be loved well, too.&#8221;</em></p><div><hr></div><p><strong>&#127769; Why can&#8217;t I ask for help even when I&#8217;m struggling?</strong></p><p>The hardest part may not be finding the words. It may be letting them stay honest long enough to send. When needing someone is tangled with shame, rejection, or the fear of becoming a burden, distress can shrink into jokes, vague hints, or &#8220;I&#8217;m fine&#8221; before anyone can respond to what you actually need. Silence isn&#8217;t proof that help is unwanted; it can be an old way of making vulnerability feel safer.</p><p><strong>I turned every cry for help into something easier to laugh at.</strong></p><p>I made my pain easier to receive by making it smaller than it was.</p><p>Have you ever turned &#8220;I need help&#8221; into a joke because the joke felt safer to send?</p><p>A need that comes out as a joke is still a need.</p><p><strong>You don&#8217;t have to make your pain harmless here.</strong></p><p>You can leave it here quietly.</p><p>I read every comment.</p><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://xiaobianpoet.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>If something here felt like yours, it probably was. Subscribe to be found again.</em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[I Kept Translating His Coldness Into Love.]]></title><description><![CDATA[I always found a softer meaning before the hurt could finish speaking.]]></description><link>https://xiaobianpoet.com/p/translating-hurt-into-love</link><guid isPermaLink="false">https://xiaobianpoet.com/p/translating-hurt-into-love</guid><dc:creator><![CDATA[Xiaobian Poet]]></dc:creator><pubDate>Sun, 27 Sep 2026 14:40:39 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ohdU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8082104b-44d4-46b2-a798-94ffc257c8e8_1536x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ohdU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8082104b-44d4-46b2-a798-94ffc257c8e8_1536x1024.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ohdU!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8082104b-44d4-46b2-a798-94ffc257c8e8_1536x1024.png 424w, https://substackcdn.com/image/fetch/$s_!ohdU!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8082104b-44d4-46b2-a798-94ffc257c8e8_1536x1024.png 848w, https://substackcdn.com/image/fetch/$s_!ohdU!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8082104b-44d4-46b2-a798-94ffc257c8e8_1536x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!ohdU!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8082104b-44d4-46b2-a798-94ffc257c8e8_1536x1024.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ohdU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8082104b-44d4-46b2-a798-94ffc257c8e8_1536x1024.png" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8082104b-44d4-46b2-a798-94ffc257c8e8_1536x1024.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2110342,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://xiaobianpoet.com/i/217151229?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8082104b-44d4-46b2-a798-94ffc257c8e8_1536x1024.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!ohdU!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8082104b-44d4-46b2-a798-94ffc257c8e8_1536x1024.png 424w, https://substackcdn.com/image/fetch/$s_!ohdU!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8082104b-44d4-46b2-a798-94ffc257c8e8_1536x1024.png 848w, https://substackcdn.com/image/fetch/$s_!ohdU!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8082104b-44d4-46b2-a798-94ffc257c8e8_1536x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!ohdU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8082104b-44d4-46b2-a798-94ffc257c8e8_1536x1024.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>2:07 a.m.</p><p>My best friend pushed the phone toward me, the screen glowing like a demon-revealing mirror. The sentence lay naked in the white light:</p><p><em>&#8220;Do whatever you want. Just don&#8217;t bother me.&#8221;</em></p><p><em>&#8220;What kind of thing is that to say?&#8221;</em></p><p>Her voice was soft, but it opened the first crack in the world I had so carefully kept intact. Almost by reflex, I began weaving an answer.</p><p><em>&#8220;That&#8217;s just how he is. He doesn&#8217;t actually mean anything by it&#8230;&#8221;</em></p><p>But my friend didn&#8217;t look away. She looked at me as if I were something with the wrong label stuck on it.</p><p><em>&#8220;But to me, he&#8217;s saying, &#8216;I&#8217;m sick of you.&#8217;&#8221;</em></p><p>My smile stopped on my face, like a weightless balloon hitting the ceiling.</p><p>I lowered my eyes to the sentence again. It hadn&#8217;t changed. Every stroke of it had kept its original sharpness. But all the scaffolding of explanations I had built around that sentence over the past year collapsed at once.</p><p>I was still sitting upright. I continued in a voice I had trained into myself through countless repetitions:</p><p><em>&#8220;He&#8217;s actually really good to me. It&#8217;s just the way he expresses himself&#8230;&#8221;</em></p><p>The last syllable caught in my throat and turned into a short, broken sound.</p><p>Outside the window, the wind stopped. The room was quiet enough to hear every lie wither.</p><p>I didn&#8217;t know what he would say next. But I knew the light was too bright tonight&#8212;bright enough that I could no longer keep translating those sharp words, all by myself, into love.</p><div><hr></div><h2>Every Hurt Had a Translation</h2><p>I kept a dictionary I never showed anyone. It had only one purpose: to rewrite every hurt into a reason I could keep loving him.</p><p>When he said, <em>&#8220;Do you have to be so annoying?&#8221; </em>the pages would rustle and stop at the gentle one:</p><p>He must be exhausted today.</p><p>When he said, <em>&#8220;You&#8217;re overthinking it,&#8221;</em> the punctuation marks would obediently bend themselves into the curve of concern:</p><p>He just doesn&#8217;t want me wearing myself out with worry.</p><p>The translations always came faster than the pain, earlier than clarity. Somewhere in my soul, I kept an endless pad of sticky notes. Each time I finished a definition, I scored it deeply with an imaginary fingernail, as if stamping a wound with certification:</p><p><em>The pain here has been rewritten.</em></p><p>When I woke with a start in the middle of the night, I would feel for those grooves in the dark. As long as I could find the matching translation, the trembling would settle. The knife-edge of the original sentence disappeared beneath the translation&#8217;s soft nap, and I could quietly close my eyes again.</p><p>I had been compiling this dictionary for too long. Every entry was soaked through with the sweat of convincing myself. And yet, each time my pen touched the page, I could taste a small, shameful sweetness. For those few seconds, at least, I had managed to make the thorns he spoke bloom into roses inside me.</p><p><em>But what if I didn&#8217;t translate?</em></p><p>Those words would drive straight into my chest like icicles, freezing every nerve ending that still knew how to argue in love&#8217;s defense. We would lose the common language that let us keep loving each other.</p><p>So I translated day and night, weaving a buffer net of kind lies between the sharpness of reality and me, so that even in the dark, by the phosphorescent flame I had lit myself, I could still make out the outline of what I called love.</p><div><hr></div><h2>The Smile That Arrived First</h2><p>He put down his chopsticks, looked me in the eyes, and said, <em>&#8220;Do you have to be so annoying?&#8221;</em></p><p>Every syllable was a rusted nail, driven into what should have been a warm evening. The air hardened. I could even hear my heartbeat stop.</p><p>But my mouth had already smiled ahead of me.</p><p><em>&#8220;Does this fish have a lot of bones?&#8221;</em></p><p>A completely unrelated reply, delivered as smoothly as if it had been written into the script long ago.</p><p>This wasn&#8217;t sweet self-deception. It was a tourniquet on a battlefield.</p><p>It wasn&#8217;t that it didn&#8217;t hurt. It was that by the time the pain surged up, the translation system had already switched itself on:</p><p><em>&#8220;He&#8217;s tired. He needs space. He doesn&#8217;t really find me annoying.&#8221;</em></p><p>As long as I was willing, anything sharp could be wrapped in soft padding.</p><p>I added a little cloud beside his name in my contacts. Clouds are good that way. They look free&#8212;yet they&#8217;re trapped inside the borders of the sky. I tapped save, and the world recalibrated itself: the hurt had been translated into his particular way of expressing himself.</p><p>The pain of a tightened tourniquet keeps you awake, but it also keeps you alive long enough for help to arrive. Even if all I could do was pretend to concentrate on chewing a piece of fish, as long as I kept hold of that imaginary pen, I could keep my face smooth enough not to let my restaurant self collapse into ruins.</p><p>Later, I would understand that some pain comes with no gentle suffix. But at that dinner table, translation dulled the blade by one barely measurable millimeter.</p><p>That one millimeter was enough for me to finish the entire bowl of rice without letting a sob give me away. As for the deeper split, that would have to wait for the next page of the script.</p><div><hr></div><h2>The Dictionary Burned Here</h2><p><em>&#8220;If you keep this up, we should break up.&#8221;</em></p><p>As the words landed, the windshield wipers reached the end of their sweep, and the air from the heater suddenly felt scalding.</p><p>Thirty seconds earlier, he had just said,<em> &#8220;You&#8217;re overthinking it again.&#8221;</em></p><p>I had been about to open that gentle dictionary, to translate blame into concern. But <em>&#8220;we should break up&#8221; </em>came down like lightning and split open every explanation system I had so carefully built.</p><p>An invisible hand tightened around my throat. It wasn&#8217;t pain. It was absolute clarity.</p><p>The translation program that had been running for years crashed completely. The dictionary burned inside my mind, exposing the cold truth underneath.</p><p>The navigation system said softly, <em>&#8220;Traffic ahead. Please wait patiently.&#8221;</em></p><p>He gripped the steering wheel, his knuckles whitening. The world had only two sounds left: the rain pouring outside, and the anger in his breathing. Every sugar coating I had woven over his coldness, every excuse I had found for the hurt, evaporated at once.</p><p>I didn&#8217;t cry. I didn&#8217;t argue. I just sat there like a doll whose power had been cut, every expression gone dark while the curve of a smile stayed fixed on my face.</p><p>The light turned green. The engine growled back to life. He turned the music down even lower, and the melody tried to fill the crack that had just opened.</p><p>But a hole had already burned through the center of my translation dictionary, beyond repair. From that moment on, no algorithm, however precise, could recode &#8220;we should break up&#8221; into any lie that could keep my heart beating.</p><div><hr></div><h2>The Excuses Retreated on Their Own</h2><p>The car glided slowly through the curtain of rain. The windshield wipers moved in a steady rhythm, as if preserving the last shred of dignity for the silence between us.</p><p>For the first time, I didn&#8217;t look for an explanation for the dead quiet. I didn&#8217;t wonder, <em>Is he regretting what he said?</em> Nor did I anxiously ask myself, <em>Should I be the one to speak first?</em> Every excuse I had once known by heart surged to my lips, then retreated on its own.</p><p>Suddenly, they looked so pale. So unnecessary.</p><p>I put the dictionary with the hole burned through it into a paper bag and sealed it shut. I kept only one blank page.</p><p>In handwriting I had never used before, I wrote my first untranslated sentence at the top:</p><p><em>I don&#8217;t deserve to be treated this way.</em></p><p>The strokes were hesitant, but impossibly clear.</p><p>This time, I knew clearly: the problem had never been that I hadn&#8217;t translated well enough, or tried hard enough.</p><p>Some words are simply sharp enough to need no annotation.</p><p>And maybe, from the very beginning, it was never my place to make it stay.</p><div><hr></div><p><strong>&#127769; Why do I keep turning hurtful behavior into love?</strong></p><p>We can recognize the hurt and still not be ready for what it means. If admitting that meaning threatens the story holding a relationship together, we start translating: coldness becomes tiredness, dismissal becomes concern, and distance becomes another way of loving. The pain stays where it is; the softer interpretation simply gives us more time before we have to face what happened.</p><p><strong>I rewrote the evidence so I could keep calling it love.</strong></p><p>I translated every wound into a language the relationship could survive.</p><p>Have you ever changed the meaning of something that hurt you because the original version was too painful to stay with?</p><p>Some sentences do not become kinder just because we find a softer translation for them.</p><p><strong>You don&#8217;t have to give the hurt a gentler meaning here.</strong></p><p>You can leave it here quietly.</p><p>I read every comment.</p><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://xiaobianpoet.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>If something here felt like yours, it probably was. Subscribe to be found again.</em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[A Bipolar Girl Misread Her Warmth as a Soul Contract.]]></title><description><![CDATA[To her, it was part of everyday life. To me, it became the center of everything.]]></description><link>https://xiaobianpoet.com/p/one-sided-friendship</link><guid isPermaLink="false">https://xiaobianpoet.com/p/one-sided-friendship</guid><dc:creator><![CDATA[Xiaobian Poet]]></dc:creator><pubDate>Thu, 24 Sep 2026 14:31:19 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!WnEe!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb9a30352-a784-401d-8c49-7ab1314fbdc2_1536x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!WnEe!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb9a30352-a784-401d-8c49-7ab1314fbdc2_1536x1024.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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srcset="https://substackcdn.com/image/fetch/$s_!WnEe!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb9a30352-a784-401d-8c49-7ab1314fbdc2_1536x1024.png 424w, https://substackcdn.com/image/fetch/$s_!WnEe!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb9a30352-a784-401d-8c49-7ab1314fbdc2_1536x1024.png 848w, https://substackcdn.com/image/fetch/$s_!WnEe!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb9a30352-a784-401d-8c49-7ab1314fbdc2_1536x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!WnEe!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb9a30352-a784-401d-8c49-7ab1314fbdc2_1536x1024.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>At two in the morning, my phone vibrated like a skipped heartbeat. Her profile picture lit up with a message:</p><p><em>&#8220;Can&#8217;t sleep. Saw your post.&#8221;</em></p><p>Sleep left me instantly. I felt like a night wanderer chosen by the moon, liquid fireworks rushing through my veins.</p><p>Through the speaker came the aftershock of an argument with her partner. Her voice was wrapped in a silver-foil kind of exhaustion, while I tasted the honey of trust melting into our friendship.</p><p>I sat cross-legged on the bay window ledge in the moonlight, taking apart every syllable like a child breaking something into stardust.</p><p><em>&#8220;I love talking to you&#8221;</em> became <em>&#8220;You understand me better than anyone.&#8221;</em></p><p><em>&#8220;You&#8217;re so thoughtful&#8221; </em>opened inside my chest like a sunflower that would never wilt.</p><p>My mind turned into a frantic loom. One sentence could spin itself into ten different patterns.</p><p>She talked me through the maze of her relationship, and my replies came pouring out like a waterfall, as though I could build her a sheltering castle out of letters.</p><p>By the time the neon outside had gone dark and dawn had gilded the curtains, my pupils were still burning with the sun of noon.</p><p>I gave her a nickname reserved for best friends, pinned our chat like a private lighthouse, and stored every pearl-small detail in my notes.</p><p>Inside the funhouse mirror of an elevated mood, a single like became a secret vow. A late-night voice call became a soul eloping across a boundary no one had actually named.</p><p>I thought I had become her best friend.</p><p>I didn&#8217;t know she was only passing through the carnival of my mood.</p><div><hr></div><h2>Her Warmth, My Private Meaning</h2><p>At 10:33, time kept sanding against my heart.</p><p>She still hadn&#8217;t come.</p><p>Restless, I wandered through the feed until one screenshot struck straight into the softest part of my trust.</p><p>A two-hour voice call.</p><p>Just not with me.</p><p>The caption underneath read:</p><p><em>&#8220;My best friend always shows up when I need them most.&#8221;</em></p><p>The words became a label of shame pressed against my chest.</p><p>My fingers moved almost without me. I opened her profile and kept scrolling. More screenshots of late-night calls came pouring down like a waterfall.</p><p><em>&#8220;Thank you for comforting me.&#8221;</em></p><p><em>&#8220;You really understand me.&#8221;</em></p><p>The sentences that had once opened inside my chest were suddenly mass-produced roses from a garden much larger than I had imagined.</p><p>Panic burst through me like fireworks.</p><p>I started firing messages into her chat as distress signals, each one a begging letter from a wanderer trying to write home.</p><p>I used ten sentences to hold up a single second of silence, asking only one thing beneath all of them:</p><p><em>Do you still think I&#8217;m the most special?</em></p><p>I had thought enthusiasm was the answer.</p><p>I didn&#8217;t know it had become an alarm.</p><p>Her replies began to fade&#8212;from the richness of oil paint, to the transparency of watercolor, until there was almost nothing left but the pencil sketch of <em>&#8220;mm&#8221; </em>and <em>&#8220;haha.&#8221;</em></p><p>And still I burned brighter, like a candle caught in its own flame, swinging its light wildly from one subject to the next, desperate to prove I deserved to remain in the warmest corner of her heart.</p><p>The crystal crown of mania began to crack.</p><p>Sometimes I would fall from the clouds straight into the deep sea of depression.</p><p>But I still refused to expose the solo charade for what it was.</p><p><em>I&#8217;m good. I&#8217;m precious. How could she possibly dislike me?</em></p><p><em>It has to be that I just haven&#8217;t been bright enough yet.</em></p><p>So I kept sitting on the bay window ledge, waiting for the next chance to prove myself.</p><div><hr></div><h2>The Wound of Shame Woke Up</h2><p>She finally replied at three in the morning.</p><p>It wasn&#8217;t the warmth of an instant reply, or the soft murmur of one of our late-night calls.</p><p>It was a verdict that cut across my face like winter wind:</p><p><em>&#8220;Could you stop messaging me all the time?&#8221;</em></p><p>For a second, I went completely still, as though I had stepped on the glass dream I had woven out of moonlight and shattered it beneath my own feet.</p><p>The pieces flew everywhere, cutting even the silence around my breathing.</p><p>Our chat history turned into a broken magic mirror, reflecting back an absurd archaeological dig:</p><p>five burning sentences from me for one detached punctuation mark from her;</p><p>ten lines of scalding confession, answered only by the pebble of an <em>&#8220;mm&#8221; </em>sinking out of sight;</p><p>twenty surges of feeling sent toward her, returned as scraps from a reaction meme, doled out like alms.</p><p>And I was still writing poems for a smiley face.</p><p>I hadn&#8217;t known that all those moments of <em>&#8220;we just get each other&#8221; </em>were a shadow play I had written and directed alone.</p><p>Shame poured over me like boiling asphalt, scorching my skin, sealing my breath, hardening around every piece of self-respect I had left.</p><p>So this was what I was to her.</p><p>Not someone with a special name.</p><p>Just a scarecrow in her social garden, foolishly convinced it had been cherished.</p><p>During mania, I had been a firefly consuming itself in light, mistaking brightness for a sign that friendship was moving closer.</p><p>Now I felt like an actor who had lost her lines, stranded at the center of her theater, gone cold.</p><p>My emotions became a pendulum gone wild, swinging between the blaze of anger and the ice cave of heartbreak.</p><p>She had never deceived me.</p><p>I was the one who had translated her courtesy into a glowing code meant only for me.</p><p>I let the screen go dark.</p><p>Then I lit it again, cutting through the room&#8217;s darkness, wanting only to tell her:</p><p><em>&#8220;I really did think of you as my best friend.&#8221;</em></p><p>My fingertip hovered above the pale message box.</p><p>But not even a period, no heavier than a sigh, could fall.</p><div><hr></div><h2>A Heartbeat Pretending to Sleep Between Two Poles</h2><p>Every now and then, she still sent a paper airplane of a message my way.</p><p><em>&#8220;I think I dreamed about you today.&#8221;</em></p><p><em>&#8220;Just watched a movie you might like.&#8221;</em></p><p>Her tone was light as a feather, like a summer afternoon without a breath of wind.</p><p>I knew it wasn&#8217;t her fault.</p><p>My nerves were simply too fine, too quick to sink into meaning, turning every punctuation mark into the code for a secret invitation.</p><p>She posted photos from dinners with new friends, smiling as brightly as a sunflower in early summer.</p><p>I liked the post.</p><p>Took it back.</p><p>Then liked it again.</p><p>Sometimes I wondered: if time were film I could rewind, would I learn to rein in those meteor showers that had burned too fiercely?</p><p>But then another thought would come:</p><p><em>Was the me who burned like summer cicada song really wrong?</em></p><p>Maybe my bipolar soul was simply easier to ignite&#8212;and easier, in the cold that followed, to break apart into stardust.</p><p>Late at night, emotion still came over the shore of my heart like a black tide. I still opened the old drafts of love letters I had written into the void.</p><p>But I no longer ran toward her.</p><p>I no longer tried to pull her down with me into the whirlpool of what I was feeling.</p><p>So I wrote down the sentences I was too afraid to send.</p><p>Maybe, on some clearer day, I could let them ferment into a poem that tasted a little less bitter.</p><p>Between the lines lay hidden the heartbeats that had once beaten so hot and so honestly between two poles.</p><div><hr></div><p><strong>&#127769; What if I thought we were best friends, but she didn&#8217;t?</strong></p><p>Sometimes a friendship can feel mutual while two people are giving the same closeness very different meanings. During an elevated mood, attention, late-night conversations, or affectionate words can feel more exclusive and certain than they are.</p><p>The pain begins when one person has already made the friendship central while the other still experiences it as ordinary closeness.</p><p>I made her my best friend before I knew I wasn&#8217;t hers.</p><p>Have you ever found out that someone you called your best friend had given the relationship a different name?</p><p>What you felt was real, even if the relationship did not carry the same weight on both sides.</p><p><strong>You don&#8217;t have to call that closeness a lie here.</strong></p><p>You can leave it here quietly.</p><p>I read every comment.</p><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://xiaobianpoet.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>If something here felt like yours, it probably was. Subscribe to be found again.</em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[He Never Disappointed Me Until We Fell in Love.]]></title><description><![CDATA[From a distance, every blank had looked like something we shared.]]></description><link>https://xiaobianpoet.com/p/idealizing-someone</link><guid isPermaLink="false">https://xiaobianpoet.com/p/idealizing-someone</guid><dc:creator><![CDATA[Xiaobian Poet]]></dc:creator><pubDate>Tue, 22 Sep 2026 14:31:13 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!5PJI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93a8d786-6fa3-4f73-9230-3be06fcb1936_1536x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!5PJI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93a8d786-6fa3-4f73-9230-3be06fcb1936_1536x1024.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!5PJI!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93a8d786-6fa3-4f73-9230-3be06fcb1936_1536x1024.png 424w, https://substackcdn.com/image/fetch/$s_!5PJI!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93a8d786-6fa3-4f73-9230-3be06fcb1936_1536x1024.png 848w, https://substackcdn.com/image/fetch/$s_!5PJI!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93a8d786-6fa3-4f73-9230-3be06fcb1936_1536x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!5PJI!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93a8d786-6fa3-4f73-9230-3be06fcb1936_1536x1024.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!5PJI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93a8d786-6fa3-4f73-9230-3be06fcb1936_1536x1024.png" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/93a8d786-6fa3-4f73-9230-3be06fcb1936_1536x1024.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2128491,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://xiaobianpoet.com/i/216573282?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93a8d786-6fa3-4f73-9230-3be06fcb1936_1536x1024.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!5PJI!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93a8d786-6fa3-4f73-9230-3be06fcb1936_1536x1024.png 424w, https://substackcdn.com/image/fetch/$s_!5PJI!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93a8d786-6fa3-4f73-9230-3be06fcb1936_1536x1024.png 848w, https://substackcdn.com/image/fetch/$s_!5PJI!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93a8d786-6fa3-4f73-9230-3be06fcb1936_1536x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!5PJI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93a8d786-6fa3-4f73-9230-3be06fcb1936_1536x1024.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Two months into finally being with the person I had spent a year quietly loving, a completely harmless sentence made something rise in me for the first time&#8212;something uncomfortably close to the hurt of being deceived.</p><p>He had done nothing wrong.</p><p>He only said, almost in passing:</p><p><em>&#8220;Honestly, I never liked that song that much. A friend recommended it to me back then.&#8221;</em></p><p>Afternoon light slanted across the corner of our caf&#233; table. I had been smiling as I talked about that melody&#8212;the one I kept returning to through dark nights, using its echo to warm the barren places in me.</p><p>I had first found it much earlier, on his social feed. That post had become something I kept privately tucked away during my year of loving him from afar: proof, or what I had taken for proof, that somewhere inside us, the same things resonated.</p><p>Now he looked down and slowly turned the coffee spoon between his fingers, so open and untroubled that there was nowhere for guilt to grow.</p><p>My smile stiffened at the edges. My straw struck the bottom of the glass too hard. The ice cracked with a clear, cold chime.</p><p>It sounded like a fracture opening through something I had spent an entire year quietly worshipping, cold enough to reach bone.</p><p>He noticed my silence.</p><p><em>&#8220;You really like it that much? We can listen to it.&#8221;</em></p><p>My throat was crowded with a disappointment I had nowhere to put. I pulled my mouth into something that almost passed for a casual smile.</p><p><em>&#8220;Oh. I just thought you liked it.&#8221;</em></p><p>Then, too quickly:</p><p><em>&#8220;It&#8217;s fine.&#8221;</em></p><p>I moved the conversation somewhere else.</p><p>For the rest of the date, I kept having the strange feeling that the person across from me had shifted an inch to the side. His face was familiar. His voice was the same.</p><p>But the piece of him I had carried in my memory no longer fit cleanly into reality.</p><p>Late that night, I opened the post he had shared a year earlier. The song title lay quietly on the screen.</p><p>That was all.</p><p>An ordinary post.</p><p>I stared at it for a long time and, for the first time, saw that behind those few words, there had never been anything there at all.</p><p></p><h2>The Evidence Weighed Less Than Love</h2><p></p><p>Only later did I realize how little of him I had actually known firsthand.</p><p>A few gatherings. A few casual conversations. A few pages of his feed.</p><p>Everything else was a wide, barren blank, and I had quietly filled it in by myself.</p><p>At one dinner, someone broke down. He said nothing, only passed them a tissue.</p><p>That was enough for me to decide there was a soft place hidden inside him. If he ever stood beside me one day, surely he would know how to hold the parts of me that had gone raw and were too difficult to explain.</p><p>A friend once said casually:</p><p><em>&#8220;He&#8217;s actually very good at taking care of people.&#8221;</em></p><p>He remembered small habits people mentioned without meaning to, and he could sit quietly through long, wandering confessions. So I began writing into a future that had not happened yet&#8212;certain he would never leave me alone in the mire of my own emotions.</p><p>I used to believe, almost stubbornly, that details could not lie about a person&#8217;s heart.</p><p>So I kept returning to his feed, rereading the few messages between us, gathering stray remarks that old friends happened to let slip. I tucked them carefully into a hidden box inside me and treated them as evidence that our souls were somehow in tune.</p><p>A friend once smiled and asked:</p><p><em>&#8220;How do you know he&#8217;d definitely be like that in a relationship?&#8221;</em></p><p>I froze for a second, then argued anyway:</p><p><em>&#8220;I can tell.&#8221;</em></p><p>What makes my throat tighten now is how much effort I spent guessing what he liked, what he disliked, what he believed love should be, and what kind of soul he might fall for&#8212;while never once daring to ask him directly.</p><p>As if, so long as the question never reached him, the answer could never stray from the shape I had already given it.</p><p>That night, I did not dare follow the thought any further.</p><p><em>If those gaps had never been filled by him at all, then who was the man I had spent an entire year loving with such heat, so certain I knew him?</em></p><p></p><h2>I Was Heartbroken While We Were Still Together</h2><p></p><p><em>&#8220;I&#8217;m going through two losses at once.&#8221;</em></p><p>What cut me open inch by inch was not the real him disappointing me.</p><p>It was the end of an argument, when he looked at me completely at a loss and said:</p><p><em>&#8220;I&#8217;ve always been like this.&#8221;</em></p><p>In that instant, the two figures that had been tangled together for so long suddenly tore apart. I felt as though I had buried one of them with my own hands.</p><p>When the argument fell silent, I curled up inside the room and cried. Beyond the door, nothing moved. Not a single footstep came running toward me.</p><p>When I had loved him from afar, I had seen him steady someone else when they were falling apart. So I asked, my voice gone hoarse:</p><p><em>&#8220;You weren&#8217;t like this before.&#8221;</em></p><p>He was quiet for a long time.</p><p><em>&#8220;I just want us both to calm down first.&#8221;</em></p><p>Then, almost painfully softly:</p><p><em>&#8220;I don&#8217;t think I ever said I was that kind of person.&#8221;</em></p><p>The sentence held no edge, yet it pierced straight through the fantasy I had depended on to breathe.</p><p>Then all the mismatched details came crashing down at once.</p><p>Late at night, when I sank into an emotional mire, he stayed calm, analyzed what had happened, and reminded me we still had a full day ahead tomorrow. When we disagreed while traveling, he held stubbornly to the route he wanted.</p><p>Even his tenderness came as a careful question:</p><p><em>&#8220;Do you want to be alone, or do you want me to stay?&#8221;</em></p><p>He was thoughtful, careful, almost impossible to fault.</p><p>And still, my grief had nowhere to land.</p><p>I was the one who had stubbornly believed that love should know without being told. That it should see me coming apart beneath my silence, catch the flood when my tears broke loose, and open its arms before I could fall.</p><p>But his real outline was growing clearer.</p><p>He could retreat into silence. He could be stubborn. He could get tired. He could not read the deepest folds of my soul.</p><p>The phantom I had carefully fed through a year of longing was like an old negative double-exposed for too long. As his real image slowly developed, the phantom dissolved.</p><p>The cruelest, most absurd part was this:</p><p>The person I loved was still within reach, and I was mourning someone no one knew I had lost.</p><p>That night, for the first time, I missed the days before I had ever gotten close to him.</p><p>One impossible question kept circling the wound inside me:</p><p><em>Why had the distant version of him never once disappointed me?</em></p><p></p><h2>He Was Only Allowed to Love Me</h2><p></p><p><em>&#8220;I want to be alone today.&#8221;</em></p><p>He was only telling me what he needed. But inside my head, I translated it into:</p><p><em>Being with me has become a burden to you.</em></p><p>That mistranslation kept happening. The comedy I had been looking forward to&#8212;he admitted he didn&#8217;t like it. The anniversary photos I wanted so we could keep the memory&#8212;he saw them as a ritual he didn&#8217;t need.</p><p>There was one question I could never quite bring myself to touch:</p><p><em>Are you really the person I fell in love with in the beginning?</em></p><p>I went back through the year I had loved him from afar, searching through all the scenes I had drawn in advance.</p><p>And then I woke to something that frightened me.</p><p>In every version of our story I had written in my head, he had never once refused me.</p><p>It wasn&#8217;t that he was someone who never said no.</p><p>In my imagination, I had never given him the right to.</p><p>I used to believe that differences in love were simply part of learning how to be together. Only after the fantasy began to break did I see what was cruel about the word I had called compromise.</p><p>I had really been waiting for reality to bow to a love story I had already written.</p><p>The man in my imagination never got tired. He never needed to be alone. He never spoiled something I was excited about. He never had a joy that existed entirely outside of me.</p><p>The version I had drawn by hand carried only one destiny: to love me.</p><p>I had never given him a life in which he could decide how to be himself.</p><p>When that illusion finally broke open, what came over me wasn&#8217;t shame.</p><p>It was a dull pain pressing inward until it reached bone.</p><p>I had never meant to cage anyone inside love. I was only afraid of love coming apart, and I wanted him to remain forever at the coordinates where I felt safe.</p><p>So whenever he revealed a direction or choice of his own, I read every divergence in his path as a sign that love itself was dying.</p><p>But none of it had ever been a departure from love.</p><p>I finally understood the most absurd riddle of that year I spent loving him from afar:</p><p>The one who never disappointed me was the phantom I had created.</p><p>He had never been able to refuse me.</p><p></p><h2>The Roses Were Never Signed For</h2><p></p><p><em>&#8220;I want a huge bouquet of roses,&#8221;</em> I said softly.</p><p>Before the words had even left my mouth, a whole scene of romance had already begun unfolding inside me.</p><p>He answered calmly:</p><p><em>&#8220;Honestly, I don&#8217;t really see much point in that.&#8221;</em></p><p><em>You weren&#8217;t this unromantic before</em> caught in my throat, like a rusted old key trying to lock the real man in front of me inside the phantom I had built while loving him from afar.</p><p>I stopped myself.</p><p>I realized I was still waiting for the one correct answer&#8212;the answer that would fit the fantasy.</p><p>After a brief silence, I asked softly:</p><p><em>&#8220;Why do you feel that way?&#8221;</em></p><p>He paused, a little surprised.</p><p><em>&#8220;I just don&#8217;t really care for that kind of gesture.&#8221;</em></p><p>Then he asked:</p><p><em>&#8220;Why do you want it so much?&#8221;</em></p><p>His answer still landed heavily.</p><p>I had never wanted only the flowers. I wanted the proof carried petal by petal&#8212;that I was being cherished with care and intention.</p><p>I told him the desire I had kept buried underneath it all.</p><p>He didn&#8217;t give in, and I couldn&#8217;t make the disappointment disappear on command. It settled deep in my chest, turning into a fine thorn I couldn&#8217;t pull free, aching slowly.</p><p>But this time, I didn&#8217;t keep pressing him to prove whether he loved me. I didn&#8217;t struggle to carve him back into a phantom who would never disappoint me.</p><p>I opened my phone and asked quietly:</p><p><em>&#8220;So what should we eat later?&#8221;</em></p><p>He leaned over to look at the screen with me.</p><p>Our tastes were still far apart.</p><p>But for once, the difference did not take love away.</p><p>I had not learned to like the ways we differed. I had only, for the first time, stopped treating them as mistakes.</p><p>The version of him who had matched me in every way during that year of longing would never return&#8212;</p><p>he had never existed.</p><p>The man in front of me could refuse me, disappoint me, and give me answers I didn&#8217;t like.</p><p>And it felt as though only now was I beginning to know him.</p><p></p><div><hr></div><p>&#127769; Why do I idealize someone before I really know them?</p><p>Sometimes we idealize someone when we know enough to feel drawn to them, but not enough to see the whole person. Small details can start to feel like proof of compatibility, while the missing parts are quietly filled with hope and assumption.</p><p>When a real relationship brings in new information, ordinary differences can feel like disappointment even if the other person never changed.</p><p><strong>Sometimes what is breaking is not the person, but the version of them we built from what we didn&#8217;t know.</strong></p><p>I fell for the person I had written into the blanks.</p><p>Have you ever realized you were grieving someone who existed partly in the things you never knew about them?</p><p><strong>You don&#8217;t have to turn what you once believed into shame here.</strong></p><p>You can leave it here quietly.</p><p>I read every comment.</p><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://xiaobianpoet.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>If something here felt like yours, it probably was. Subscribe to be found again.</em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[I Put the Ritual on Do Not Disturb.]]></title><description><![CDATA[Ten years of postcards, and the tears never came.]]></description><link>https://xiaobianpoet.com/p/growing-apart-from-friends</link><guid isPermaLink="false">https://xiaobianpoet.com/p/growing-apart-from-friends</guid><dc:creator><![CDATA[Xiaobian Poet]]></dc:creator><pubDate>Sun, 20 Sep 2026 14:30:47 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!gEKm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa5b238f-edca-4956-a34d-ae1393a77df7_1536x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!gEKm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa5b238f-edca-4956-a34d-ae1393a77df7_1536x1024.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!gEKm!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa5b238f-edca-4956-a34d-ae1393a77df7_1536x1024.png 424w, https://substackcdn.com/image/fetch/$s_!gEKm!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa5b238f-edca-4956-a34d-ae1393a77df7_1536x1024.png 848w, https://substackcdn.com/image/fetch/$s_!gEKm!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa5b238f-edca-4956-a34d-ae1393a77df7_1536x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!gEKm!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa5b238f-edca-4956-a34d-ae1393a77df7_1536x1024.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!gEKm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa5b238f-edca-4956-a34d-ae1393a77df7_1536x1024.png" width="1456" height="971" 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srcset="https://substackcdn.com/image/fetch/$s_!gEKm!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa5b238f-edca-4956-a34d-ae1393a77df7_1536x1024.png 424w, https://substackcdn.com/image/fetch/$s_!gEKm!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa5b238f-edca-4956-a34d-ae1393a77df7_1536x1024.png 848w, https://substackcdn.com/image/fetch/$s_!gEKm!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa5b238f-edca-4956-a34d-ae1393a77df7_1536x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!gEKm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa5b238f-edca-4956-a34d-ae1393a77df7_1536x1024.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>The text I had sent three days earlier asking for the day off still lay at the corner of the table, gathering frost, while my index finger had already betrayed me: three drops of citrus perfume behind my ear had given me away before the alarm ever could.</p><p>When shampoo foam slipped into my right eye, I was standing there practicing how not to blink at my own reflection.</p><p>The microwave numbers danced a waltz. Leftovers turned in slow circles inside, warming themselves into a lonely moon. Every second seemed to say:</p><p><em>Some meals go cold before the person they are waiting for comes home.</em></p><p>I curled into the corner of the sofa. Our photo wore a thin film of ice on my phone screen, the filter tuning our smiles to<em> carefully disguised happiness.</em> The likes lined up as neatly as pills in an organizer, every <em>&#8220;You look so well&#8221; </em>stamped with an expiration date: midnight tonight.</p><p>When the delivery notification pierced the silence, the hair tie around my wrist had tightened itself into a pale red period. The mark it left when I loosened it looked like the <em>&#8220;How have you been?&#8221; </em>I had swallowed.</p><p>I turned off my phone.</p><p>The room went quiet like a light cue missed before a performance. I raised my glass toward the darkened living room.</p><p><em>&#8220;It&#8217;s okay. The gathering&#8217;s canceled. Tonight&#8217;s ritual invited only me.&#8221;</em></p><p>My voice fell to the floor without stirring a speck of dust, like a silent invitation I had finally signed for myself.</p><p></p><h2>Ten Years at the Bottom of the Gift Pile</h2><p></p><p>A year earlier, on this same day, I slipped the last postcard into its envelope. My fingernail left a fine split along the flap, like a premonition I had accidentally let show.</p><p>Ten postcards, holding ten years of mornings and evenings: two in the morning, when you stayed with me waiting for a call from someone who was never on time; the cartoon-print tissue you handed me when I was falling apart; the sound of footsteps along the school track, soaked through with sunlight&#8212;I wrote all of it in, stroke by stroke.</p><p>You never minded the fragility that always seemed to arrive at the wrong time. You would just look at me gently and say:</p><p><em>&#8220;It&#8217;s okay. Cry as long as you need.&#8221;</em></p><p>I drew a few hearts in red ink at the corners of the cards, pressing hard on every stroke. Pale lavender was your favorite color, so I chose pearlescent wrapping paper that caught the light with the same faint gleam as your eyes. The ribbon came loose and was tied again. Only on the third try did it become the perfect bow.</p><p>Before I handed you the gift, I kept repeating the opening line to myself:</p><p><em>&#8220;Us ten years ago. Us ten years later.&#8221;</em></p><p>In my head, I could already see you doing what you used to do&#8212;looking up halfway through, your eyes bright with soft tears.</p><p>But that day, you were wearing a new dress, your smile radiant as a dream that belonged to someone else. The room was thick with a strong perfume I didn&#8217;t recognize. I handed you the gift carefully, my fingers unsteady on the ribbon.</p><p><em>&#8220;Thank you.&#8221;</em></p><p>You said it and tucked the gift behind the pile of unopened presents, almost in the same motion. The gesture was as light as brushing away a speck of dust that didn&#8217;t matter. Then you smiled and turned toward the glittering box someone else was holding out to you.</p><p>When the birthday song began, I stood there holding an unclaimed version of our past. Then I heard the thin cord inside me&#8212;the one still tied to you&#8212;snap.</p><p>One corner of the wrapping paper was still visible. On it were the words:</p><p><em>&#8220;Remember that year you stayed up with me waiting for that call?&#8221;</em></p><p>It looked like a promise no one had redeemed, forgotten in time&#8217;s lost-and-found, the key long since missing.</p><p></p><h2>The Apology the Perfume Kept</h2><p></p><p>The bathroom tiles in her apartment were cool as the deck of a ferry. A sticky note on the glass said <em>Smile</em>, and suddenly my own reflection looked unfamiliar, as though even the moonlight had only been borrowed for the night.</p><p>My fingernails left two pale scratches along the edge of the sink. The pill bottle in my canvas bag rolled with a dull rattle, reminding me that I had almost used up my emotional allowance for the day.</p><p>I bent over the sink. The instant cold water struck my face, droplets clung to my lashes on the verge of falling&#8212;like the sentence caught in my throat:</p><p><em>&#8220;I was wrong. Could you hug me one more time, the way you did when you stayed up with me that night waiting for his message?&#8221;</em></p><p>But I said nothing.</p><p>When I twisted open the perfume bottle, my wrist went faintly unsteady. Half a drop of citrus and cedar steeped the unspoken plea into a secret.</p><p>Through the laughter coming from the living room, I saw her fingers alight like butterflies on another glittering box. The ten years I had written by hand lay curled in the corner like a purple bruise.</p><p><em>&#8220;Is the cake sweet?&#8221;</em></p><p>When she turned to ask me, rails screeched somewhere inside my chest, as though a memory were being forced onto another track.</p><p>I never mentioned the postcards again. I never mentioned <em>&#8220;I was wrong,&#8221; </em>either. I only wound a red thread around my wrist three times and left it unknotted, the wish ritual she had once taught me.</p><p>The sentence steeped in perfume still lay on the tip of my tongue, waiting for a recipient who would not absently crumple what had been placed in their hands.</p><p></p><h2>The Candle Applauded Anyway</h2><p></p><p>By the third ring of the doorbell, I was folding the little ears of the takeout bag. The plastic rustled like a song that had stopped before it was finished.</p><p>This time, I didn&#8217;t run.</p><p>I let the last echo gather frost slowly in the entryway.</p><p>An ordinary takeout box sat primly at the center of the table. In the halo caught by the silver fork, there was no wedding promise of forever&#8212;only a quiet vow made to the night.</p><p>The candle flame suddenly sneezed. My glass paused halfway to my lips. In its curved surface, I found the face of a stranger who was still learning how to smile.</p><p><em>&#8220;What am I toasting?&#8221;</em></p><p>The bubbles in my sparkling wine rushed to answer all at once:</p><p><em>&#8220;To the nose that managed not to cry today.&#8221;</em></p><p><em>&#8220;To the &#8216;I was wrong&#8217; that stayed lodged in my throat.&#8221;</em></p><p><em>&#8220;To finally learning how to turn takeout into an imperial banquet.&#8221;</em></p><p>Water poured into the empty vase with a hollow rush, like setting out a glass of boiled water left to cool in advance for the person I would be tomorrow. When the 9:07 sunlight pushed open the door, there would be a rose waiting to say good morning.</p><p>In my memory, Bianbian rolled over, belly up, tail sweeping through imaginary confetti:</p><p><em>&#8220;Today&#8217;s level cleared! Your reward: five stolen minutes of sweet dreams before tomorrow morning&#8217;s alarm.&#8221;</em></p><p>Outside the window, moonlight lay like water, the silent witness to this ceremony for one.</p><p>If you happen to pass my window tonight, don&#8217;t be surprised by the warm light left on through the night.</p><p>It is only an ordinary person placing the plainest crown on her own head.</p><div><hr></div><p><strong>&#127769; Why do friendships grow apart even when no one did anything wrong?</strong></p><p>Friendships can grow apart without betrayal or a clear ending. Shared routines change, daily closeness fades, and two people may stop giving the relationship the same place in their present lives. Sometimes one person is still living inside an old intimacy while the other has already begun carrying it as a memory.</p><p><strong>The friendship was real. We just stopped living in the same version of it at the same time.</strong></p><p>Have you ever realized you were still living inside a friendship the other person had already placed in the past?</p><p>What changed between you does not rewrite what was once there.</p><p><strong>You don&#8217;t have to pretend the old closeness meant less here.</strong></p><p>You can leave it here quietly.</p><p>I read every comment.</p><div><hr></div><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://xiaobianpoet.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>If something here felt like yours, it probably was. Subscribe to be found again.</em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[I Loved Him Into a Deserter. Bipolar Mania Made Certainty Arrive Too Soon.]]></title><description><![CDATA[I was already living inside a future we had never built together.]]></description><link>https://xiaobianpoet.com/p/why-bipolar-relationships-fail</link><guid isPermaLink="false">https://xiaobianpoet.com/p/why-bipolar-relationships-fail</guid><dc:creator><![CDATA[Xiaobian Poet]]></dc:creator><pubDate>Thu, 17 Sep 2026 14:30:57 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!JYKS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47199f11-6024-4b31-ae1d-d9f5dd982b5c_1536x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!JYKS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47199f11-6024-4b31-ae1d-d9f5dd982b5c_1536x1024.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!JYKS!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47199f11-6024-4b31-ae1d-d9f5dd982b5c_1536x1024.png 424w, https://substackcdn.com/image/fetch/$s_!JYKS!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47199f11-6024-4b31-ae1d-d9f5dd982b5c_1536x1024.png 848w, https://substackcdn.com/image/fetch/$s_!JYKS!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47199f11-6024-4b31-ae1d-d9f5dd982b5c_1536x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!JYKS!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47199f11-6024-4b31-ae1d-d9f5dd982b5c_1536x1024.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!JYKS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47199f11-6024-4b31-ae1d-d9f5dd982b5c_1536x1024.png" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/47199f11-6024-4b31-ae1d-d9f5dd982b5c_1536x1024.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2154186,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://xiaobianpoet.com/i/215802862?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47199f11-6024-4b31-ae1d-d9f5dd982b5c_1536x1024.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!JYKS!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47199f11-6024-4b31-ae1d-d9f5dd982b5c_1536x1024.png 424w, https://substackcdn.com/image/fetch/$s_!JYKS!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47199f11-6024-4b31-ae1d-d9f5dd982b5c_1536x1024.png 848w, https://substackcdn.com/image/fetch/$s_!JYKS!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47199f11-6024-4b31-ae1d-d9f5dd982b5c_1536x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!JYKS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47199f11-6024-4b31-ae1d-d9f5dd982b5c_1536x1024.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>In the sea of people at the music festival, he suddenly turned around just as the singer reached the line I had listened to three hundred and twenty-six times.</p><p>The world went mute.</p><p>His silhouette burned against the backlight, and something like an electric current from &#8220;fate&#8221; struck straight through my heart. I heard a conviction inside me land with a crash:</p><p><em>It&#8217;s him. The one from the fairy tale who will kiss me awake.</em></p><p>I pushed through the crowd until I was beside him, my voice moving faster than thought.</p><p><em>&#8220;You like this song too?&#8221;</em></p><p>He nodded. The smile lines at the corners of his eyes gave the fire inside me oxygen.</p><p>Words flew between us like sparks. We talked about music, about life, about all those sudden points of recognition that seemed to appear before either of us had gone looking for them.</p><p>When we added each other, his name flickered on my screen like a prophecy blessed by moonlight.</p><p>That day, I felt almost luminous. Confidence rose over every inch of my skin like a tide, leaving me certain that the whole world would love me.</p><p>Of course he would too.</p><p>At three in the morning, I sat on the windowsill sending him a voice message, my laughter fizzing like a bottle of soda someone had just shaken.</p><p><em>&#8220;I had such a good time today. Want to go to the next show together?&#8221;</em></p><p>In the small pause before the message finished sending, I had already rehearsed our future all the way to Act Ten: the halo of hallway lights, the warmth of his fingertips, a heartbeat pausing at exactly the moment we kissed.</p><p>My love had been a wildfire from the beginning&#8212;burning fiercely, burning as though turning back had never been an option.</p><p>I did not know yet that this fire would burn its way into disaster.</p><p></p><h2>I Burned Him With What I Meant as Love</h2><p></p><p>By five in the morning, my messages had already filled his chat window.</p><p>The two-hundredth was a love song I had annotated carefully for him. He replied with a single smiling emoji.</p><p>I took that little face apart and put it back together until I had found seventeen different reasons it meant he liked me too.</p><p>I kept feeding more wood into the one-woman show: the careful arrangement of my lunchbox, a stray cat I happened to meet, even a sudden plan for us to travel around the world.</p><p>Every vibration from my phone sent a rush through me.</p><p><em>Look. He must be smiling at the other end of the screen.</em></p><p>At first, we saw each other every three days. He would take me to a barbecue stall tucked deep inside an alley and listen while I talked about some obscure album by a band I loved.</p><p>Then came the movie premiere he had to miss because of work. The restaurant reservation that always seemed to collide with another business trip.</p><p>I pretended not to understand what those retreat signals meant.</p><p>Until one night, I packed a postcard that said more than friendship should and a limited-edition vinyl into a gift box and tucked in a note:</p><p><em>&#8220;Next time we go to a music festival, remember to hold my hand tight.&#8221;</em></p><p>He replied:</p><p><em>&#8220;You&#8217;re too good to me. I don&#8217;t know what to do with all of this.&#8221;</em></p><p>The sentence hit the bonfire like a bucket of ice water.</p><p>On the phone, I made my smile brighter.</p><p><em>&#8220;Don&#8217;t be nervous. I just like you, that&#8217;s all.&#8221;</em></p><p>What I wanted to say was:</p><p><em>Could you like me just a little too?</em></p><p>The send button glared red beneath my thumb, as if warning me that I was pushing him toward a dead end.</p><p>His profile picture sank into gray. I started refreshing his last-seen status over and over.</p><p>A friend finally said:</p><p><em>&#8220;You need to stop.&#8221;</em></p><p>I shook my head and kept pouring oil over the embers.</p><p>He didn&#8217;t dislike me. He just wasn&#8217;t used to being loved like this.</p><p><em>Right?</em></p><p>Then, as I lifted my phone to send the next message, the black screen threw my face back at me, burning red.</p><p>I was the only one still burning on the wasteland.</p><p>He had already left the fire behind, while I was still forcing the flames higher and higher&#8212;burning my loneliness into a sunset no one was there to see.</p><p></p><h2>I Waited for Him in the Ashes</h2><p></p><p>At 2:40 in the morning, he answered the phone and paused for three seconds.</p><p>Then his words dropped like an icicle straight into my heart:</p><p><em>&#8220;Could you try living your own life first?&#8221;</em></p><p>The sentence stopped time cold.</p><p>Ten minutes earlier, I had still been rehearsing a surprise for the next music festival. Ten minutes later, even breathing came threaded with tiny shards of pain.</p><p>That was when I understood that intensity is sometimes deadlier than detachment.</p><p>Our chat had become a deserted graveyard.</p><p>The cursor blinked alone in the message box as I typed with shaking hands:</p><p><em>&#8220;Let&#8217;s end this here.&#8221;</em></p><p>I opened the Block option, but my fingertip hung in midair as though sealed in ice. The delete key quivered like a tear refusing to fall.</p><p>Inside me, two voices began tearing at each other.</p><p>The voice of manic fire roared in my left ear&#8212;</p><p><em>He&#8217;s just too busy with work. Tomorrow, when the sun comes up, everything will be fine again.</em></p><p>The voice of depressive cold sneered in my right&#8212;</p><p><em>Stop lying to yourself. Your intensity has already frightened him away.</em></p><p>The two selves fought over the same nerve, like fractures racing across glass, seconds from breaking the whole surface apart.</p><p>I stared at his gray profile picture and let time run from midnight toward morning.</p><p>There was no spring waiting inside the screen.</p><p>Only a wasteland burned bare, and my stubborn longing still scattering in the wind.</p><p>He was not coming back.</p><p>And still I kept watch beside the burned-out remains, listening for the ring that would never come.</p><p></p><h2>I Loved Him Into a Deserter</h2><p></p><p>By the seventh morning, I was locked out of his world for good.</p><p>There was no goodbye. Only a red exclamation mark remained in the chat, like a strip pasted across his window, keeping me outside.</p><p>I replayed every pause in <em>&#8220;You&#8217;re too good to me&#8221; </em>until, inside that tender snare, I could hear a fire alarm blaring.</p><p>It wasn&#8217;t that he didn&#8217;t crave warmth.</p><p>The fire of my love had grown hot enough to make breathing hurt, and survival instinct sent him running.</p><p>When the midnight dreams returned, I was still rehearsing his return&#8212;</p><p>if he said, <em>&#8220;I did feel something then,&#8221;</em> should I answer with what was left of my dignity, or with what was left of my love?</p><p>Now, whenever a new attraction flickers, I smother my own heartbeat first&#8212;like pinching out a match just after it catches, thin blue smoke curling upward as I remind myself:</p><p><em>Love like this will burn every new encounter into wasteland.</em></p><p>No one ever taught me how to love in the right measure, just as no one can teach a wildfire, halfway through its burning, to restrain itself.</p><p>I only learned to stand beside the ashes with all the stillness I could gather, guarding the ember still faintly glowing in my chest, not daring to show its light to anyone.</p><p></p><div><hr></div><p><strong>&#127769; Why do bipolar relationships fail?</strong></p><p>Bipolar relationships are not destined to fail. But during some manic or elevated states, attraction can arrive with unusual certainty and speed.</p><p>A new relationship may be asked to carry a future before it has had time to become mutual, while signs of retreat can be mistaken for hesitation rather than a boundary.</p><p><strong>Sometimes the problem is not a lack of love, but that intensity outruns reciprocity.</strong></p><p>I know now that I built a future faster than the relationship could become mutual. What felt certain inside me had already moved several rooms ahead of what actually existed between us.</p><p>Have you ever realized a relationship had moved much further in your mind than it had between the two of you?</p><p>A relationship can end without meaning your capacity for love was the thing that failed.</p><p><strong>You don&#8217;t have to hide your ember here.</strong></p><p>You can leave it here quietly.</p><p>I read every comment.</p><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://xiaobianpoet.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>If something here felt like yours, it probably was. Subscribe to be found again.</em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[The Family Script Followed Me Out. It Just Changed Voices.]]></title><description><![CDATA[I recognized what I had inherited only when it began reaching the people I loved.]]></description><link>https://xiaobianpoet.com/p/becoming-my-mother</link><guid isPermaLink="false">https://xiaobianpoet.com/p/becoming-my-mother</guid><dc:creator><![CDATA[Xiaobian Poet]]></dc:creator><pubDate>Tue, 15 Sep 2026 14:31:10 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!pPjj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2accfc58-9256-446d-a807-c22d8d827646_1536x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!pPjj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2accfc58-9256-446d-a807-c22d8d827646_1536x1024.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!pPjj!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2accfc58-9256-446d-a807-c22d8d827646_1536x1024.png 424w, https://substackcdn.com/image/fetch/$s_!pPjj!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2accfc58-9256-446d-a807-c22d8d827646_1536x1024.png 848w, https://substackcdn.com/image/fetch/$s_!pPjj!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2accfc58-9256-446d-a807-c22d8d827646_1536x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!pPjj!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2accfc58-9256-446d-a807-c22d8d827646_1536x1024.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!pPjj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2accfc58-9256-446d-a807-c22d8d827646_1536x1024.png" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2accfc58-9256-446d-a807-c22d8d827646_1536x1024.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2406253,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://xiaobianpoet.com/i/215643314?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2accfc58-9256-446d-a807-c22d8d827646_1536x1024.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!pPjj!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2accfc58-9256-446d-a807-c22d8d827646_1536x1024.png 424w, https://substackcdn.com/image/fetch/$s_!pPjj!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2accfc58-9256-446d-a807-c22d8d827646_1536x1024.png 848w, https://substackcdn.com/image/fetch/$s_!pPjj!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2accfc58-9256-446d-a807-c22d8d827646_1536x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!pPjj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2accfc58-9256-446d-a807-c22d8d827646_1536x1024.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I used to think I had escaped the family I came from&#8212;until a familiar accusation came out of my mouth already sharpened.</p><p><em>&#8220;Why are you always so selfish? Why can&#8217;t you understand me?&#8221;</em></p><p>In that moment, sunlight struck his shoulder like a spotlight, but could not reach the expression unraveling on my face. My index finger jabbed toward his chest. The motion was so familiar I could barely breathe.</p><p>That finger of accusation&#8212;the one that had jabbed pain into my heart night after night&#8212;had grown from my own hand.</p><p>He went still. The tourist map trembled in his hands like the diary from my childhood, torn apart and taped back together.</p><p><em>&#8220;I&#8217;m sorry, I...&#8221;</em> he began softly.</p><p>In the reddened corners of his eyes, a mirror suddenly appeared, showing me the child I had been&#8212;curled into the corner of a bedroom, sobbing.</p><p>I fled onto the sightseeing shuttle. The door slammed behind me, fracturing the overlapping reflections in the rearview mirror.</p><p>As the engine roared, memory came at me like a tsunami: the same summer, the same stone steps, the same self left riddled with holes after being humiliated in public.</p><p>My index finger burned as though it had just touched two bloodied souls.</p><p>Then I remembered that summer night when, after being scolded, I had made a vow to the fireflies outside my window:</p><p><em>&#8220;When I grow up, I will never make anyone who loves me tremble in front of me.&#8221;</em></p><p></p><h2>I Repeated Her Violence in the Name of Love</h2><p></p><p>What runs through blood is not only genes, but also the expressions we once swore to bury.</p><p><em>&#8220;No, listen to me. I&#8217;m not finished...&#8221;</em></p><p>In the afternoon quiet of the caf&#233;, my friend had not even finished speaking when the sentence came free like an unsheathed knife, slipping cleanly into the gap in our conversation.</p><p>In that instant, I watched something go out in her eyes. And I saw myself more than a decade earlier, curled into a small shape in the shadows of the living room.</p><p>Memory ran backward like coffee reversing its pour: my mother crouched among scattered toys, every accusation a scalding liquid, burning red the soft beginnings of flight in me.</p><p><em>&#8220;When I grow up, I will never become like this.&#8221;</em></p><p>I buried that vow inside me, never knowing the seed itself already carried an inherited barb.</p><p>And now, the way my friend absently rubbed the handle of her cup was the same gesture I had once made as a child, pressing my hands over my ears against the storm.</p><p>My sentences were building a familiar cell in midair. Every syllable became a length of wire fencing, keeping her point of view outside. My hands moved like a conductor&#8217;s, yet the music they summoned was my mother&#8217;s old concerto of selfishness.</p><p>The whirlpool in my coffee turned deeper and deeper, like a trap in time pulling me toward the starting point I had sworn to escape.</p><p>I had not escaped the family I came from. I had only taken up her script.</p><p>And somewhere, a mirror was waiting to show me the truth I least wanted to admit.</p><p></p><h2>Her Face Was Waiting Inside Mine</h2><p></p><p>The mirror suddenly filmed over with frost, like a notary choosing my most wretched moment to read aloud the terms of a bloodline inheritance I had no power to refuse.</p><p>The bathroom light was bright as a merciless exposure. Rose-scented mist floated through the steam like a mediator performing tenderness. Cold water ran along my chin, carrying the gunpowder smell of the argument that had just ended.</p><p>A familiar face surfaced in the mirror, and my whole body shuddered.</p><p>The crease between my brows. The curve of my mouth. The storm held down behind my eyes.</p><p>Each one had been imprinted on my soul by my mother, long ago.</p><p>The face in the mirror leaned toward me like a ghost wearing my skin. Its lips moved and delivered the line I hated most:</p><p><em>&#8220;I&#8217;m doing this for your own good.&#8221;</em></p><p>My fist was already pressed against the glass. The cold beneath my knuckles reminded me that the one doing the hurting now was the same little girl who had once been hurt.</p><p>The rose scent suddenly thickened until it stung my nose, as though it were burning through every inherited injury carried in my blood.</p><p>What hurt most was not watching myself grow into her likeness.</p><p>It was knowing this was wrong and still being unable to stop repeating her rage&#8212;then, just as she had, pretending it was all because of love.</p><p>What I fear most is that one day I will be forced to understand the truth behind that lie.</p><p></p><h2>Forgiveness Is Too Heavy a Door</h2><p></p><p>In the silence after the unraveling, the whole house felt like a cocoon hollowed out from within.</p><p>I curled up on the window seat. Moonlight cut my shadow into the shape of the woman my mother had once been.</p><p>The rose scent slowly congealed, while bitterness spun itself into a web across the air. Everything was so quiet I could hear the little girl inside my chest sobbing in secret.</p><p>Then memory turned a page and stopped in a dance studio flooded with harsh white light.</p><p>The dents in the wooden floor held the sweat I had shed. She stood in the doorway like a measuring ruler.</p><p><em>&#8220;Not good enough. Again.&#8221;</em></p><p>I had always thought it was nothing more than merciless pruning.</p><p>Until another image broke in.</p><p>Her unsteady footsteps crushed the shadow of an overtime sheet beneath them. In the mirror, a brief flicker of pride rose on her face&#8212;then she bit it back until it disappeared at the corner of her mouth.</p><p>Her silence, I suddenly understood, had not been coldness. She had been afraid that one word of praise would disarm me completely.</p><p>The realization was cruel. It was like seeing myself holding the script she had handed me, reciting the same lines to someone I loved.</p><p>Understanding hurts more than hate.</p><p>With every part of her I understood, the shadow drove another inch into my bones. And the boundary I had believed existed between us may have been an illusion from the beginning.</p><p>Understanding her did not make me less afraid of becoming her. It only gave me one new second&#8212;the second in which I could hear the old line before I said it.</p><div><hr></div><p><strong>&#127769; Why do I become like my mother with the people I love?</strong></p><p>Sometimes the patterns we hated in our parents become the ones we reach for under stress because they were the first ways we learned to handle love, anger, or conflict.</p><p>You can consciously reject them and still repeat them with the people closest to you.</p><p><strong>Recognizing the pattern doesn&#8217;t mean you have become your parent. It means an old relationship script has finally become visible.</strong></p><p>Sometimes the family script survives by learning your voice. A tone, a look, or a sentence can arrive before you have time to recognize where you first learned it.</p><p>Have you ever heard a parent&#8217;s voice come out of your own mouth&#8212;and realized the old script was still running?</p><p><strong>You don&#8217;t have to forgive anyone here to notice what was passed down.</strong></p><p>You can leave it here quietly.</p><p>I read every comment.</p><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://xiaobianpoet.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>If something here felt like yours, it probably was. Subscribe to be found again.</em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[They Made an Example of Me. I Called It a Coronation.]]></title><description><![CDATA[In adolescence, the kinder I was, the closer my wounds came to other people's feet.]]></description><link>https://xiaobianpoet.com/p/why-do-people-take-advantage-of-me</link><guid isPermaLink="false">https://xiaobianpoet.com/p/why-do-people-take-advantage-of-me</guid><dc:creator><![CDATA[Xiaobian Poet]]></dc:creator><pubDate>Sun, 13 Sep 2026 14:30:57 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!UwPZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F690252cf-0c1e-46d3-bfe0-dc05d92d7eec_1536x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!UwPZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F690252cf-0c1e-46d3-bfe0-dc05d92d7eec_1536x1024.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!UwPZ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F690252cf-0c1e-46d3-bfe0-dc05d92d7eec_1536x1024.png 424w, https://substackcdn.com/image/fetch/$s_!UwPZ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F690252cf-0c1e-46d3-bfe0-dc05d92d7eec_1536x1024.png 848w, https://substackcdn.com/image/fetch/$s_!UwPZ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F690252cf-0c1e-46d3-bfe0-dc05d92d7eec_1536x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!UwPZ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F690252cf-0c1e-46d3-bfe0-dc05d92d7eec_1536x1024.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!UwPZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F690252cf-0c1e-46d3-bfe0-dc05d92d7eec_1536x1024.png" width="1456" height="971" 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srcset="https://substackcdn.com/image/fetch/$s_!UwPZ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F690252cf-0c1e-46d3-bfe0-dc05d92d7eec_1536x1024.png 424w, https://substackcdn.com/image/fetch/$s_!UwPZ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F690252cf-0c1e-46d3-bfe0-dc05d92d7eec_1536x1024.png 848w, https://substackcdn.com/image/fetch/$s_!UwPZ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F690252cf-0c1e-46d3-bfe0-dc05d92d7eec_1536x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!UwPZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F690252cf-0c1e-46d3-bfe0-dc05d92d7eec_1536x1024.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>The bell cut through the afternoon for the third time. Chalk dust hung in the slanting beam of light like exiled snow. The teacher held up my exercise book, its pages tangled in thorns of red ink, and called my name.</p><p>I stood, the corner of my mouth lifting into a cool, clean curve.</p><p><em>&#8220;You&#8217;re going to make me stand at the back again, right?&#8221;</em></p><p>The chalk struck the floor with a crisp click. The classroom went so still I could almost hear forty hearts tighten.</p><p>I didn&#8217;t wait for an answer. I walked toward the back wall, the teacher&#8217;s stare burning into my back like flame. With a cold smile, I simmered all that hurt down into a single bead of sealing wax and let it hang in the shadow of my lashes.</p><p>This wasn&#8217;t the first time I&#8217;d been made an example of.</p><p>Yesterday, I&#8217;d been sent to stand at the back for a misplaced decimal point. The day before, I&#8217;d been reprimanded for dust on my desk.</p><p>They said there were wings hidden in my equations, that my eyes shone like untamed wild stars, and then tried to shut that brightness inside an iron case&#8212;to prove that rebellion would eventually dim.</p><p>If sincerity was destined to be found guilty, I might as well let the charge ring out.</p><p>I would no longer bend my spine beneath criticism. I would no longer stitch apologies into my collar.</p><p>The formula on the blackboard stretched on in proud isolation, like a stubborn road across a desert. I followed that curve, hiding my softness inside a sharp-edged shell&#8212;guarding the last trace of warmth in me while honing the blade with which I would proclaim myself to the world.</p><p></p><h2>My Kindness Learned to Move in Secret</h2><p></p><p>That day, softness began its own rebellion from hiding.</p><p>At a turn in the corridor, the sound of sobbing had drowned a bright girl into silence. A tissue was already at my fingertips. The newly forged armor warned me coldly:</p><p><em>&#8220;Don&#8217;t save anyone again.&#8221;</em></p><p>Three seconds later, that white softness still drifted into her palm.</p><p>I slipped quickly into my seat, disguising myself as a speck of dust that had merely passed through. She never looked up. I wasn&#8217;t waiting to be thanked.</p><p>A thunderclap in history class broke over my dozing deskmate. The ancient creature called kindness in my chest leapt out before I could stop it:</p><p><em>&#8220;Teacher, he was helping me look something up.&#8221;</em></p><p>The chalk snapped in midair. The anger turned toward me, and he survived.</p><p>I lowered my head and pretended to write, tasting something like rust. That lie burned my throat more fiercely than any act of defiance.</p><p>Between my ribs, the new armor wore a cold smile:</p><p><em>&#8220;You&#8217;ll never learn indifference.&#8221;</em></p><p>During evening study, the wind stole the warmth of the girl by the window. My arm acted on its own: I shut the window, slid the latch into place, and tucked down the corner of her test paper the wind had lifted.</p><p>The glass pressed its cold mark into my palm.</p><p>I fled, flustered, as though I had committed an unforgivable, beautiful crime.</p><p>The whole campus whispered:</p><p><em>&#8220;She&#8217;s really gone bad.&#8221;</em></p><p>But my palm carried its own record: the fibers of the tissue, the prick of chalk dust, the cool trace of the window frame.</p><p>Like three invisible medals, they attested that kindness was not dead.</p><p>It had only gone underground.</p><p>Indifference was the shield. Softness was the hidden arrow.</p><p>I hid them both in bone and blood, where no one could take them from me, and no one could see.</p><p></p><h2>I Jumped Down from Beneath the Lamp I Had Raised</h2><p></p><p>Seven days earlier, kindness had still lived inside my name. It had once kept time with my heartbeat.</p><p>Then sunlight cut through the silence of Chinese class, and I raised my arm as though holding up a lamp too innocent for the room.</p><p><em>&#8220;Teacher, you forgot to assign this homework.&#8221;</em></p><p>I turned toward my groupmates, expecting torches.</p><p>All I found was a row of moving tombstones.</p><p>Their lowered heads bloomed across the desks like withered flowers, leaving me alone beneath truth&#8217;s guillotine. The teacher&#8217;s scolding surged like lava toward the only target still standing:</p><p><em>&#8220;So you&#8217;re the special one? No one else has a problem with it!&#8221;</em></p><p>In that moment, the silence deafened me.</p><p>The sound of four souls kneeling at once was sharper than any rebuttal.</p><p>So kindness could be a lamb slaughtered by the crowd. And before self-protection, truth was only a wound quickly covered over.</p><p>During those minutes standing at the back, I tasted for the first time what it was like to be used.</p><p>The hand I had reached out for them became, in the end, the blade driven into my own chest.</p><p>The pain drew no blood, yet ice crystals formed across my heart, quietly and decisively closing over every trace of warmth.</p><p>I whispered to myself:</p><p><em>&#8220;From now on, please be a little more selfish.&#8221;</em></p><p>The kindness that had once glowed in my veins went down into an icebound river and became an inscription beneath the water.</p><p></p><h2>Seventy-Six Days of Kindness in Exile</h2><p></p><p>Seventy-six days earlier, I had learned to lock kindness away in a drawer.</p><p>Today, someone was crying at the far end of the corridor, and I still walked straight past.</p><p>Only my heart clenched.</p><p>It still remembered how to hurt.</p><p>In the sunlight of self-study, one piece of chalk was missing from the teacher&#8217;s platform. My fingertips had barely lifted half an inch when the armor buzzed its warning:</p><p><em>&#8220;Don&#8217;t lower your guard for anyone.&#8221;</em></p><p>So I drew my hand back and let him climb onto the platform himself, his face burning red.</p><p>Holding back one act of kindness is easier than explaining one act of treason.</p><p>The class began treating my seat like a lightning zone. Their whispers circled me for three weeks, afraid that standing too close might somehow drag them in too.</p><p>But when the final bell rang, I laughed loudly on the field with friends from other classes.</p><p>I let go of the people who had turned their backs on me and ran toward the ones who were still calling my name. Like a train uncoupling the cars it no longer needed, I kept what warmth I had left for the travelers who truly belonged on the journey.</p><p>Late at night, I sometimes dreamed of the warm-hearted girl I had been.</p><p>She stood in the corridor of memory, holding a tissue she would never get to give away. Her eyes were so bright they made my heart ache.</p><p>And still, I banished her from the dream.</p><p>Indifference taught me to distinguish the colors of sincerity. It also struck my name permanently from the list of students my teachers praised.</p><p>The bargain was cruel, but fair.</p><p>I had not killed kindness.</p><p>I had only moved her to safer territory, where every pair of hands waiting for her had once held an umbrella over me.</p><div><hr></div><p><strong>&#127769; Why do people take advantage of me?</strong></p><p>Sometimes people take advantage of the person who is most likely to step forward, absorb the consequence, or keep helping after being hurt. That doesn&#8217;t mean kindness causes exploitation.</p><p><strong>But being used repeatedly can make kindness itself feel unsafe. You may begin protecting it more selectively&#8212;not because you have become cruel, but because softness no longer feels safe in every pair of hands.</strong></p><p>Maybe kindness does not disappear when it goes underground. Maybe it is only learning where it can live without being punished for showing itself.</p><p>Has your kindness ever had to go underground to survive? And where does it live now?</p><p>You don&#8217;t have to hand your softness to everyone here.</p><p>You can leave it here quietly.</p><p>I read every comment.</p><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://xiaobianpoet.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>If something here felt like yours, it probably was. Subscribe to be found again.</em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[I Got Better. With Bipolar, It Felt Like Betraying Who I Had Been.]]></title><description><![CDATA[Every peaceful day made the old nights harder to believe.]]></description><link>https://xiaobianpoet.com/p/bipolar-recovery-self-doubt</link><guid isPermaLink="false">https://xiaobianpoet.com/p/bipolar-recovery-self-doubt</guid><dc:creator><![CDATA[Xiaobian Poet]]></dc:creator><pubDate>Thu, 10 Sep 2026 14:31:01 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!xdXD!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9fc1feeb-9d1f-4d0b-8c80-13db3d758d35_1448x1086.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!xdXD!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9fc1feeb-9d1f-4d0b-8c80-13db3d758d35_1448x1086.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!xdXD!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9fc1feeb-9d1f-4d0b-8c80-13db3d758d35_1448x1086.png 424w, https://substackcdn.com/image/fetch/$s_!xdXD!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9fc1feeb-9d1f-4d0b-8c80-13db3d758d35_1448x1086.png 848w, https://substackcdn.com/image/fetch/$s_!xdXD!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9fc1feeb-9d1f-4d0b-8c80-13db3d758d35_1448x1086.png 1272w, https://substackcdn.com/image/fetch/$s_!xdXD!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9fc1feeb-9d1f-4d0b-8c80-13db3d758d35_1448x1086.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!xdXD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9fc1feeb-9d1f-4d0b-8c80-13db3d758d35_1448x1086.png" width="1448" height="1086" 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srcset="https://substackcdn.com/image/fetch/$s_!xdXD!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9fc1feeb-9d1f-4d0b-8c80-13db3d758d35_1448x1086.png 424w, https://substackcdn.com/image/fetch/$s_!xdXD!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9fc1feeb-9d1f-4d0b-8c80-13db3d758d35_1448x1086.png 848w, https://substackcdn.com/image/fetch/$s_!xdXD!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9fc1feeb-9d1f-4d0b-8c80-13db3d758d35_1448x1086.png 1272w, https://substackcdn.com/image/fetch/$s_!xdXD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9fc1feeb-9d1f-4d0b-8c80-13db3d758d35_1448x1086.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>One offhand compliment seemed to presume it could destroy every scar my illness had left behind.</p><p>A friend I hadn&#8217;t seen in six months had barely stepped through the door before she clasped my hand, her voice so breezy it felt cruel:</p><p><em>&#8220;You&#8217;re doing so well now&#8212;I&#8217;d almost forgotten you were ever sick.&#8221;</em></p><p>For a moment, my hearing cut out, as though a verdict had just declared that whole dark stretch of struggle invalid. I pulled a matching smile into place.</p><p><em>&#8220;It&#8217;s only stable for now. I could collapse again someday.&#8221;</em></p><p>She set down her wet umbrella and patted the back of my hand, relieved, telling me not to think too much and just enjoy the present.</p><p>The damp air filled the living room. From a narrow gap in the coffee table, a strip of my hospital wristband had quietly slipped into view. The most straightforward proof of my suffering now emerged like a written statement, awkwardly sliding out of its hiding place.</p><p>She went on complimenting how put-together I looked, how relaxed I seemed. I murmured agreement, but my fingertips had gone ice-cold. My body noticed before language did: the steadiness I spoke aloud and the dread underneath it were already moving in opposite directions.</p><p>I opened the front-facing camera for a photo with her. My smile looked whole and flawless, as though I had never broken, never gone under. I stared at the image and suddenly wasn&#8217;t sure who I was looking at.</p><p><em>&#8220;If I can recover enough to look normal again, does the pain that tore me apart back then stop being worth mentioning?&#8221;</em></p><p>I put my phone away and tucked the wristband back into the drawer, carefully hiding it from sight. My lipstick was still bright, but something inside me shook violently for the first time:</p><p><em>&#8220;Could this so-called getting better be a way of retracting my own statement?&#8221;</em></p><p></p><h2>At 2 A.M., Even Pain Needs Proof</h2><p></p><p>Having to produce evidence even for breaking down and crying was the coldest injustice of that winter. That sudden bipolar episode locked me out of ordinary life for three months.</p><p>Pain dragged me toward the abyss, and still I had to prove that the barren darkness around me was not something I had imagined.</p><p>At two in the morning, I curled up on the cold bay-window seat, staring at the glaring red marks in my sleep log: three nights in a row, fewer than two hours of sleep.</p><p>My body was so exhausted it had gone cold. A shattered fear roared through it:</p><p><em>&#8220;What if I can never sleep again?&#8221;</em></p><p>At four, my eyes landed on the words in the corner of the wall&#8212;the ones I had branded into myself:</p><p><em>&#8220;You do not deserve to be loved.&#8221;</em></p><p>The tears finally gave way. The pain felt like being sentenced all over again. I typed fragments into my notes app, filing away every second of sleeplessness.</p><p>Only by dissecting my ruin until it was plain and legible could I keep daylight from reducing the pain to something easy to dismiss.</p><p>Later, I stood outside my parents&#8217; bedroom for a long time before finally knocking and asking for help in barely more than a breath:</p><p><em>&#8220;I can&#8217;t sleep no matter what I do. Can you help me?&#8221;</em></p><p>My mother stayed awake with me until daybreak, but even then she hesitated.</p><p><em>&#8220;Is it really that bad?&#8221;</em></p><p>A marrow-deep regret swept through me. Pain is already hard enough to explain; the less it is understood, the more brutally I felt I had to tear the wound open.</p><p>After I left the hospital, I hid the blue-and-white wristband deep inside a drawer. My name and the date slowly faded, yet they carried more weight than a thousand pale defenses ever could.</p><p>When my vulnerability was met with doubt everywhere else, it was the only witness that never doubted me.</p><p>Later, other people forgot those long nights. But my body never made the pain more presentable for me. Through an erratic pulse and eyes worn gray by sleeplessness, it kept a long, stubborn oath in silence:</p><p>those nights of suffocation and struggle had truly happened.</p><p></p><h2>The One Who Wakes Up Is the Cruelest</h2><p></p><p>When I finally made it through the night, the first person to doubt that drowning was the clear-headed self who came afterward.</p><p>My sleep app flashed a notification praising my healthy schedule. One neat conclusion rushed to pass judgment on the abyss behind me. For six nights in a row, I had slept soundly for a full seven hours.</p><p>In the closed darkness, I kept going back through old records, obsessively searching for one night of insomnia that had left me in total rout, afraid that the agony that once tore me apart would be denied out of existence.</p><p>My fingertip opened a conversation that had gathered dust:</p><p><em>03:47 </em>&#8212; I really can&#8217;t do this anymore.</p><p><em>03:52 </em>&#8212; Don&#8217;t take that last message seriously.</p><p>The typos, the broken sentences, the sobs I could not suppress&#8212;even through the screen, they trembled with hurt.</p><p>And yet here I was now, breathing evenly, thinking clearly, somehow finding those old pleas&#8212;once bleeding word by word&#8212;exaggerated and unreal.</p><p><em>&#8220;Was that collapse really enough to crush someone?&#8221;</em></p><p><em>&#8220;Or had I turned one brief emotional cave-in into a catastrophe I claimed could drown me?&#8221;</em></p><p>I weighed those old outpourings word by word, deliberately pulling out every phrase that sounded too intense, too grief-stricken. Six green curves, level and smooth, lay across the screen, as though declaring that nothing in me was broken anymore.</p><p>Maybe all that ruin back then had not meant the pain ran marrow-deep after all.</p><p>I lowered my phone. The room remained steeped in darkness. Traffic noise seeped through the gap in the window. Two severed selves faced each other across the shadows.</p><p>Clarity shows the scars no mercy. It only becomes their harshest interrogator.</p><p>Only later did I realize: being able to sleep peacefully now did not prove that the night had not crushed me then.</p><p>She had left so much evidence behind. If even I refused to believe her, the old me&#8212;alone, with no one to turn to&#8212;would be left without a single witness.</p><p></p><h2>I Add a &#8220;But&#8221; to Every Moment of Calm</h2><p></p><p>I could not let anyone become certain that I was finding my way out of the dark. If everyone felt completely reassured, the one who had cried until she lost her voice in the small hours would have no witness left.</p><p>I had just washed my hair when a friend texted to invite me on a picnic. In the mirror, almost all the grayness beneath my eyes had faded. My fingertips instinctively typed an eager yes, then cleared the whole reply.</p><p>Carefully, I left myself a margin of uncertainty:</p><p><em>&#8220;I&#8217;m doing pretty well right now, but I&#8217;m afraid my mood might become unstable again.&#8221;</em></p><p>She sent back a comforting hug and told me to say something anytime I didn&#8217;t feel right. Guilt and relief collided in my chest. That worry was the only thing that left behind proof of the pain I had already lived through.</p><p>The next morning, I woke on my own. The deep-sleep trace on my sleep app had stretched farther again. I took a screenshot and almost sent it to the close friend who had stayed with me through the abyss:</p><p><em>&#8220;I think I&#8217;m not afraid of nightfall anymore.&#8221;</em></p><p>But above it were voice messages from those late nights, stacked one after another, my words choked with tears&#8212;as though I were still stranded in that barren land, waiting for someone to pull me out.</p><p><em>If I sent this good news now, would all those hoarse cries for help from before suddenly look like a lie I had deliberately invented?</em></p><p>I withdrew the words and dragged the screenshot into my hidden album, locking it away beside my red, tear-swollen face from the year before.</p><p>I dreaded time burying the pain completely, yet was just as wary of recovery itself coming to look false. I imprisoned those two contradictory truths inside the same dark compartment.</p><p>After that, every time I spoke about getting better, I appended a careful, roundabout <em>&#8220;but.&#8221;</em></p><p>If I didn&#8217;t diminish this steadiness, those old sleepless nights would be voided altogether, reduced to a mirage.</p><p>It wasn&#8217;t that I refused to admit I was recovering. I was afraid getting better would be misread to mean the past had never really hurt that much.</p><p>Lost inside that contradiction, I could no longer tell:</p><p><em>was I standing guard, for the girl who had struggled through entire nights, over the last epitaph for those scars,</em></p><p><em>or was I punishing the heart that had finally dared to close its eyes in peace?</em></p><p></p><h2>The &#8220;But&#8221; Has No Next Line</h2><p></p><p>The<em> &#8220;but&#8221; </em>I had always used to tether calm to pain caught in my throat tonight.</p><p>At eleven that night, my best friend&#8217;s worried voice lit the deepest part of me like a cold lamp. I instinctively reached for my usual line, but the word itself went stiff between my teeth.</p><p>She waited for me to tell her how I was crumbling. I searched every corner of that deepest part and found no agony I could offer as proof that I was still suffering.</p><p>I could only scramble for another subject and listen as she told me her cat had torn the new drapes. In the end, she gently told me I didn&#8217;t have to force myself to be strong. I could only murmur my agreement, not daring to let one more word of calm leave my mouth.</p><p>After the call, the white noise I slept to soaked the room, and my sleep app glowed blue. I used to open it again and again, dredging up fragments of sleeplessness to use as proof of suffering.</p><p>Tonight, I pressed the screen dark and turned my phone face down.</p><p>A handful of warm light rested by the bed, as though offering the night somewhere to recede.</p><p>The marks on the wall, the hospital wristband&#8212;all the evidence of pain was still there. But tonight, I no longer forced every one of them to take the stand and prove how broken I had been.</p><p>At some point, awareness gave way, and I fell into a deep sleep.</p><p>The soft swish of the street sweeper pulled back the dark before my alarm could. I used to lie awake with dry eyes, listening as it dragged a whole night&#8217;s rout toward morning.</p><p>Now, my chest held only a wide, loosened openness.</p><div><hr></div><p><strong>&#127769; Why does getting better make me doubt how sick I was?</strong></p><p>Sometimes getting better creates enough distance from a crisis that the past starts to look exaggerated. When today&#8217;s stability becomes the evidence, you may begin using it against the person you were then.</p><p><strong>Recovery can change how pain feels in memory without making that pain unreal.</strong></p><p>Sometimes the hardest thing to believe is that both can be true: you really were suffering then, and you really can be doing better now.</p><p>Have you ever added a &#8220;but&#8221; to good news because getting better felt like betraying the version of you who had suffered?</p><p><strong>You don&#8217;t have to make either truth prove itself here.</strong></p><p>You can leave it here quietly.</p><p>I read every comment.</p><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://xiaobianpoet.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>If something here felt like yours, it probably was. Subscribe to be found again.</em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[I Keep Preparing to Leave While Love Is Still Here.]]></title><description><![CDATA[My childhood escape plan is still in the drawer.]]></description><link>https://xiaobianpoet.com/p/relationship-exit-plan</link><guid isPermaLink="false">https://xiaobianpoet.com/p/relationship-exit-plan</guid><dc:creator><![CDATA[Xiaobian Poet]]></dc:creator><pubDate>Tue, 08 Sep 2026 14:30:57 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!c8GO!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0598f87-bf5e-4f6f-877d-c7c289907dc0_1448x1086.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!c8GO!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0598f87-bf5e-4f6f-877d-c7c289907dc0_1448x1086.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!c8GO!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0598f87-bf5e-4f6f-877d-c7c289907dc0_1448x1086.png 424w, 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>The bitterness of last night&#8217;s argument was still clinging to my throat when I began, in the dark, paving the way for our breakup.</p><p>It was just past midnight. There had already been <em>&#8220;I&#8217;m sorry,&#8221;</em> and the warmth of falling asleep in each other&#8217;s arms, yet my hands seemed to have developed a will of their own, sorting through every tie that could be cut.</p><p>My fingertips slid across the cold screen. Blue light lay over my knuckles like a farewell letter frozen solid.</p><p>I opened my finance app and split that month&#8217;s income in two: half went into the empty shell labeled &#8220;Future,&#8221; the other half disappeared into a dark river he knew nothing about. Every transfer was a silent disaster drill, as though pain itself could be prepaid if I prepared thoroughly enough.</p><p>In the bottom drawer of my nightstand, the small tin box sat silent.</p><p>I stuffed our newest photo inside, pressing it down over ticket stubs, screenshots, and sugar-frosted vows, like closing a coffin lid over memories that were still breathing.</p><p>On my phone, the list titled &#8220;Plan B&#8221; kept growing wild: who would come get me, where I could hide, the order in which I would delete things from my social feed, even the best time to change my profile picture...</p><p>My finger hovered above the screen.</p><p>The absurd &#8220;contingency plan&#8221; pierced the night:</p><p>the child curled into the corner of the bed while my parents&#8217; arguments roared around her, frantically stuffing everything she loved beneath her pillow, afraid that by morning, home would have come apart.</p><p>And grown-up me was still repeating the same motion:</p><p>drowning in love while digging a grave for its ending.</p><p>Like flooring the accelerator and the brake at the same time, I was driving love into a silent escape planned long in advance.</p><p>In the room, only the cold tapping of the keyboard remained, braided with my heartbeat into a private cipher.</p><p>The fear that had lain dormant in the shadows of childhood had finally started tonight&#8217;s engine.</p><p></p><h2>The Childhood Test Keeps Writing Itself Into Love</h2><p></p><p>The next afternoon, sunlight baked the sofa soft, yet I held my phone tightly, as though clutching a truth about to leak.</p><p><em>&#8220;If I got sick and didn&#8217;t tell you, would you notice?&#8221;</em></p><p><em>&#8220;If I went away for six months, would you still love me?&#8221;</em></p><p>The questions lined up in the message thread like bait with hooks hidden inside. They looked like casual hypotheticals. In truth, they were emotional test questions I had planted, waiting for him to swallow the little fear I hadn&#8217;t said aloud.</p><p>He noticed nothing. He only ruffled my hair.</p><p><em>&#8220;Of course I would. Don&#8217;t overthink it.&#8221;</em></p><p>But I was like a stubborn auditor, breaking every glance and every answer into data and entering it into the secret scoring system inside me.</p><p>He answered so well, his tenderness like the model answer in a textbook, yet I only grew more afraid.</p><p>The more he got right, the deeper I wanted to dig into the question bank. The more he doted on me, the more I suspected it was only perfunctory affection he didn&#8217;t really mean.</p><p>Until he let out a quiet sigh.</p><p><em>&#8220;Why do you keep asking me things like this?&#8221;</em></p><p>The world went mute.</p><p>My smile stiffened on my lips. My fingertips dug into my palm, while a flood that had already breached its banks surged behind the dam of composure.</p><p><em>Was I too sensitive?</em></p><p><em>Too greedy?</em></p><p><em>Or was he really starting to get tired of me?</em></p><p>Memory suddenly pierced the warm afternoon sun.</p><p>On those childhood nights when my parents were locked in a cold war, there was that child carrying a drawing and some fruit, timidly making her way to their side:</p><p><em>&#8220;Look. Have I been good?&#8221;</em></p><p>That was the invisible test paper of my childhood. A perfect score earned me an embrace and a home that had not come apart.</p><p>Now that I&#8217;m grown, I&#8217;m still writing questions.</p><p>Only this time, I&#8217;m pushing the person I love into the exam hall, while I have become the black hole that no amount of security can ever fill.</p><p>Like a student afraid of the bell that would end the exam, I keep believing that one more question could make this love last one more second.</p><p></p><h2>Love&#8217;s Relics Are Going on View</h2><p></p><p>The sound of the door closing behind him as he went out for coffee had barely faded when I knelt in the dusk and began taking inventory of the evidence of this love.</p><p>My phone, ticket stubs, faded photos, unopened gifts... were arrayed in silence on the bedsheet.</p><p>I bent over them like an archaeologist touching fragile remains, numbering and cataloguing each shard of the &#8220;glaze of having been loved,&#8221; marking the coordinates where warmth still remained.</p><p>[He said I was so good.]</p><p>[Our first goodnight kiss.]</p><p>[You&#8217;re the most special.]</p><p>I photographed each gift one by one. Within each tiny square, the shape of a pledge froze in place, like a dust-covered exhibit in a museum.</p><p>I repeated those markers silently to myself, as though love could be kept from decaying and disappearing if I classified it precisely enough.</p><p>As my sorting reached deeper into the closet, the pad of my finger suddenly brushed against that photo with the curled corners: my parents on a bench at the zoo when I was little, their smiles stiff just after their cold war had ended.</p><p>I had once secretly printed it and taped it to a peeling corner of my bedroom wall, telling myself:</p><p><em>&#8220;This is what my home looks like unbroken.&#8221;</em></p><p>My heart plunged into an icy sea.</p><p>This was not an inventory. It was a desperate reproduction:</p><p>I was using newborn words of love and keepsakes to clumsily trace the unfinished blueprint of &#8220;home&#8221; from my childhood.</p><p>I hid his keychain in the small tin box that held my childhood family photo. The illusions of two eras lay shoulder to shoulder at the very bottom of the closet.</p><p>As though, if there were enough evidence, it would mean I had truly been loved. As though, if every marker were in place, memory could never be deleted or revised.</p><p>But all that &#8220;evidence of being loved&#8221; could never fill the me who had never been fully loved.</p><p></p><h2>The Good Girl in a Play That Hasn't Ended</h2><p></p><p>Before the smell of coffee had even drifted through the crack beneath the door, I had already stuffed the bedful of &#8220;evidence&#8221; back into the drawer in a jumble.</p><p>I didn&#8217;t turn on the light. The room lay in the ashes left behind by dusk, like a stage no one had yet cleared, and like an ending deliberately postponed.</p><p>I knelt in the middle of the carpet, traces of my hurried concealment scattered around me, as though I had just carried out a rushed and failed retreat.</p><p>When I spoke, the words slipped out in the same tone I had used as a child, clinging to the doorframe while waiting for my parents to come home.</p><p>He paused in the doorway. The sound of his heel striking the floor stopped for half a second, as though he could smell the panic still lingering in the air.</p><p><em>&#8220;Why haven&#8217;t you turned on the light?&#8221;</em></p><p>He sat down beside me. His palm settled over my back, carrying the warmth of the coffee cup.</p><p>I shook my head and said nothing.</p><p>The heaviness of that hour was lodged in my throat, along with fragments of childhood I still hadn&#8217;t chewed through, like holding a piece of hard candy that refused to dissolve.</p><p><em>&#8220;I&#8217;ve been here all along. Nothing&#8217;s happened.&#8221;</em></p><p>As he said it, his arm tightened gently and drew me into his embrace.</p><p>He didn&#8217;t ask again. I didn&#8217;t explain.</p><p>I couldn&#8217;t tell whether he had caught what I was feeling, or whether, just as I had in childhood, I had instinctively finished playing the good girl.</p><p>The warmth of the coffee gradually faded in his arms.</p><p>I closed my eyes like a spectator finally taking her seat, but the silent one-act play inside me had clearly not yet let its curtain fall.</p><p>The drawer had not closed all the way.</p><p>The cold edge of the tin box pierced through the dusk, a thin sliver of light slipping out&#8212;like a forgotten childhood silently squeezing its way into the play that had not ended.</p><p></p><div><hr></div><p><strong>&#127769; Why am I always worried my boyfriend will leave me?</strong></p><p>Sometimes the fear of being left shows up as preparation rather than panic.</p><p>Even while a relationship is still intact, someone may quietly build an exit plan&#8212;saving money, rehearsing what to delete, or testing whether their partner will stay.</p><p><strong>Earlier instability can make being prepared for loss feel safer than trusting that love will remain.</strong></p><p>Do you have a drawer like that too&#8212;an old escape plan you never threw away, even after someone stayed?</p><p>You don&#8217;t have to prepare your exit here.</p><p>You can leave it here quietly.</p><p>I read every comment.</p><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://xiaobianpoet.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>If something here felt like yours, it probably was. Subscribe to be found again.</em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[“Everyone Is a Little Bipolar.” My Pain Started Losing Its Outline.]]></title><description><![CDATA[They meant to comfort me. My pain became harder to name.]]></description><link>https://xiaobianpoet.com/p/bipolar-misconceptions</link><guid isPermaLink="false">https://xiaobianpoet.com/p/bipolar-misconceptions</guid><dc:creator><![CDATA[Xiaobian Poet]]></dc:creator><pubDate>Thu, 03 Sep 2026 14:30:27 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!du-v!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6b83599-7b2b-4eba-9408-138ec64e65d5_1254x1254.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!du-v!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6b83599-7b2b-4eba-9408-138ec64e65d5_1254x1254.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p><em>&#8220;Everyone&#8217;s a little bipolar, right?&#8221;</em></p><p>00:43.</p><p>The sentence floated into the group chat, light as if the night itself came with a soft glow.</p><p>My eyes stayed on the screen. My fingertips began to tremble, while the pulse beneath my palm started recanting its testimony:</p><p><em>Then what did my diagnosis count for?</em></p><p><em>And the dawn when I sat in front of my pills, counting all the way to one hundred and one&#8212;what did it count for?</em></p><p>I wanted to explain, but every word drowned at the entrance to my throat. My friend sounded lighthearted and sincere.</p><p><em>&#8220;Don&#8217;t be afraid. You&#8217;re the same as everyone else.&#8221;</em></p><p>The same.</p><p>One sentence washed me out into a faded background figure in an old photograph. My screen dimmed on its own, but my mind flashed back to that hospital corridor.</p><p>The smell of disinfectant was so clean it stung. The machine&#8217;s female voice calling out numbers was flat and free of feeling. When the diagnosis sheet was pushed toward me, its paper edge was sharp, as if it were naming me for the first time.</p><p>So pain could have coordinates. So it wasn&#8217;t just me being dramatic.</p><p>And now, it had become an old boat ticket no one would honor anymore.</p><p>More stickers surfaced in the group chat. Soft laughter and chatter drifted in from every direction, wrapping my silence in marshmallow until it could neither be seen nor heard&#8212;and I was too embarrassed to cry out that it hurt.</p><p>When pain was averaged out, even my right to hurt seemed to have to take a number. What was being averaged out was never only emotion. It was the weight of experience.</p><p>The more I breathed, the thinner the air became.</p><p>The world seemed to be holding an eraser, quietly rubbing me out.</p><p></p><h2>Pain Left Its First Signature</h2><p></p><p><em>&#8220;I get really high sometimes too. Once the alcohol kicks in, I can stay up all night.&#8221;</em></p><p>They laughed and raised their glasses. Their laughter fell into the crowd, splashed once, and disappeared.</p><p>I didn&#8217;t join in. My mind had already turned back to those three days&#8212;</p><p>At two in the morning, the light burned like a pupil being held open. The curtains swelled and collapsed, as though breathing for the air but not for me.</p><p>My heartbeat wasn&#8217;t drumming. It was pounding on a door.</p><p>Someone had twisted my brain to 2&#215; speed, then suddenly cranked it to 4&#215;. Every thought dragged sparks behind it, chasing one another, drowning one another:</p><p><em>Change jobs. Write a book. Learn Japanese. Move to the coast.</em></p><p>I wrote plans until dawn, the pages stacking themselves into a tower.</p><p>Collapse. Stack again. Collapse again.</p><p>Not one sheet had left a seat for exhaustion.</p><p>Their high had somewhere to land. The next morning, they would wake with a headache and laugh about the absurdity of the night before.</p><p>My high was the prelude to a bipolar episode. Like a derailed train hurtling into fog&#8212;horn blaring, screams rising, metal tearing&#8212;yet even the tracks were an illusion.</p><p>The destination? Only another stretch of brighter track.</p><p>Their nights jogged a few laps and stopped to rest. Mine had been shoved onto a belt that only sped up.</p><p>Not until dawn bleached the mirror white did I see the ring of panic in my own eyes.</p><p>So the one running fastest isn&#8217;t always chasing a dream.</p><p></p><h2>The Pillbox Was Closer to the Truth Than Comfort</h2><p></p><p><em>&#8220;You just need to adjust your mindset.&#8221;</em></p><p>A word of comfort, thin as a voucher no one would ever ask me to repay. I smiled and accepted it. A second later, my fingertips slipped with practiced ease into the drawer on the right side of my desk.</p><p>Another grammar lay inside.</p><p>The pillbox rested in the shadows&#8212;seven compartments, like seven locked rooms. Its edges had been rubbed pale. My fingertips had left the marks of paths traced again and again.</p><p>Each compartment was small, just large enough to hold the extra strip of night added to every day.</p><p>I had once tried relying on &#8220;adjustment&#8221; alone: breaking emotion down into logic, calling insomnia anxiety, mistaking acceleration for ambition.</p><p>But the moment the pills fell, they reminded me of what I knew:</p><p>some things do not leave the stage just because I have thought them through.</p><p>I pushed the box deeper into the drawer. The pills were quiet. They did not take part in easy afternoon conversation.</p><p>They simply fell into my palm on time, every day, yet were closer to the truth than any comfort.</p><p>Outside, voices were still gentle and daylight kept flowing. The world meant no harm&#8212;it was simply too accustomed to folding complexity into one light sentence, so the conversation could remain light.</p><p>That kind of generalization made real pain lose its coordinates. And I knew that pain reduced to a summary did not evaporate on its own.</p><p>The pillbox lined up as testimony, sunk in the dark of the drawer, reminding me by existing alone:</p><p>some realities have to be acknowledged by medication before they can slowly be negotiated with.</p><p></p><h2>I Played the Acceptable Background Color</h2><p></p><p>I had meant to speak&#8212;to tell them about the dawn of my first acceleration, when I stood in the hospital corridor clutching a thin registration slip, the smell of disinfectant invading my throat with every breath, formally signing a name beneath all the pain no one had named.</p><p>But my friend listened, smiled, and lifted her coffee. In that instant, I suddenly saw it:</p><p>on this manuscript page already filled with &#8220;ordinary,&#8221; any three-dimensional &#8220;me&#8221; was a formatting error.</p><p>Anything singular, in front of the majority, was always expected to mute itself.</p><p>And so I began a ruthless edit of myself.</p><p>I erased &#8220;collapse&#8221; into the lightly sketched phrase &#8220;a little unwell.&#8221; I erased &#8220;the light was cold enough to pierce bone&#8221; into a silent blank.</p><p>In the end, I handed over a single polished line of agreement:</p><p><em>&#8220;Yeah. Me too.&#8221;</em></p><p>When pain was flattened into an average, I learned to fold myself into the smallest possible volume.</p><p>Whenever someone asked how I was doing, I handed them the summary I had edited down to a skeleton, short enough to disappear at the speed of a live comment feed.</p><p>They nodded and tossed back:</p><p><em>&#8220;That&#8217;s good, then.&#8221;</em></p><p>Then they wove the weather, stock prices, and weekend check-in spots into an airtight net. I smiled and played the most acceptable background color in the crowd.</p><p>What had been turned down was not only the volume. It was the resolution of my existence.</p><p>A block of color was still visible, but the scars could no longer be made out.</p><p>Just right.</p><p>I stole none of the frame. And no one could truly see me.</p><p></p><h2>Pain Still Belongs to Me</h2><p></p><p>Late at night, I left only one lamp on and let the screen sink into the darkest part of the night.</p><p>I opened Notes and gently wrote down seven Chinese characters:</p><p><em>&#8220;Pain still belongs to me.&#8221;</em></p><p>The cursor blinked on and off, like a heartbeat standing in for my silence, quietly checking in with the human world.</p><p>In that moment, I suddenly understood:</p><p>what had been averaged out was only the language circulating through the world.</p><p>Not me.</p><p>Even if that weightless &#8220;everyone has it&#8221; was still drifting through the air, my original outline had already slipped quietly back into place somewhere no one could see:</p><p>Those late-night markings no one had witnessed. Those weights that belonged only to me. They did not need to be proven. They did not need to be summarized.</p><p>I no longer felt compelled to drag this difference into the light, nor did I etch lines of self-blame into my heart for a resonance that never came.</p><p>Even if, at the next gathering, I still lift the corners of my mouth and offer the same fitting line of agreement, I know exactly what it is:</p><p>a strategy for moving through the world, not another edit of myself.</p><p></p><div><hr></div><p><strong>&#127769; Is everyone a little bipolar?</strong></p><p>No.</p><p>Ordinary shifts in mood are not the same as bipolar disorder. Saying &#8220;everyone is a little bipolar&#8221; can sound reassuring, but it can flatten a diagnosed experience into something universal.</p><p><strong>Once pain is treated as ordinary, the person living it may begin minimizing it too.</strong></p><p>Have you ever caught yourself changing &#8220;I was falling apart&#8221; into &#8220;I was a little unwell&#8221; after someone told you that everyone feels the same way?</p><p>You don&#8217;t have to make it smaller here.</p><p>You can leave it here quietly.</p><p>I read every comment.</p><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://xiaobianpoet.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>If something here felt like yours, it probably was. Subscribe to be found again.</em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[I Kept Saying Sorry. Eventually, I Became the Mistake.]]></title><description><![CDATA[Every apology left a little less of me in the room.]]></description><link>https://xiaobianpoet.com/p/over-apologizing</link><guid isPermaLink="false">https://xiaobianpoet.com/p/over-apologizing</guid><dc:creator><![CDATA[Xiaobian Poet]]></dc:creator><pubDate>Tue, 01 Sep 2026 14:30:40 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!rEeP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F529697ea-13ce-4d15-bc73-adc47b2d66fb_1254x1254.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!rEeP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F529697ea-13ce-4d15-bc73-adc47b2d66fb_1254x1254.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!rEeP!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F529697ea-13ce-4d15-bc73-adc47b2d66fb_1254x1254.png 424w, https://substackcdn.com/image/fetch/$s_!rEeP!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F529697ea-13ce-4d15-bc73-adc47b2d66fb_1254x1254.png 848w, https://substackcdn.com/image/fetch/$s_!rEeP!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F529697ea-13ce-4d15-bc73-adc47b2d66fb_1254x1254.png 1272w, 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srcset="https://substackcdn.com/image/fetch/$s_!rEeP!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F529697ea-13ce-4d15-bc73-adc47b2d66fb_1254x1254.png 424w, https://substackcdn.com/image/fetch/$s_!rEeP!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F529697ea-13ce-4d15-bc73-adc47b2d66fb_1254x1254.png 848w, https://substackcdn.com/image/fetch/$s_!rEeP!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F529697ea-13ce-4d15-bc73-adc47b2d66fb_1254x1254.png 1272w, https://substackcdn.com/image/fetch/$s_!rEeP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F529697ea-13ce-4d15-bc73-adc47b2d66fb_1254x1254.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>The metal teeth of the mall elevator bit through the noise of the afternoon. The toes of my Mary Janes rested on the carpet, still carrying the polished delicacy of something that had just stepped out of a shop window.</p><p>The moment his heavy leather shoe came down,<em> &#8220;Sorry&#8221;</em> slipped out of my mouth. For a second, I could almost hear glass breaking somewhere inside my throat.</p><p>He froze for a few beats, staring at me like an NPC had suddenly gone off-script.</p><p><em>&#8220;You&#8217;re... really weird, aren&#8217;t you?&#8221;</em></p><p>The question struck the stainless-steel walls. Seven or eight pairs of eyes hardened into searchlights, baking the blush on my cheeks into caramel. He lifted one shoulder toward his friend, as though showing off a rare specimen.</p><p>I shrank into the corner, wanting to crumple myself into a thumbtack, only to catch sight of the timid stain spreading through the hem of my dress in the mirror.</p><p><em>Why am I like this again?</em></p><p>The hum of a silver needle puncturing a balloon rang against my eardrums.</p><p>He was the one who had crushed my nail art, yet my vocal cords always switched to the apology gramophone before my brain could catch up.</p><p>The elevator chime snapped through the air like a finger snap breaking reason in two.</p><p><em>&#8220;Are girls these days all this weird?&#8221;</em></p><p>In the mirror stood a girl in a pink rhinestone slip dress, a pearl necklace pressing painfully into her collarbone.</p><p>She looked perfectly normal.</p><p>So why was she always saying <em>sorry</em> to the whole world?</p><p><em>It was as if my existence itself were an accident that required an apology.</em></p><p></p><h2>The Safety I Bought With Sorry</h2><p></p><p>At seven that evening, the car door shut, and the heatwave shoved my disappointment into the back seat with me.</p><p><em>&#8220;You&#8217;re... really weird, aren&#8217;t you?&#8221;</em></p><p>The words were still frosting over their sugar coating. Every time I swallowed them, the tip of my tongue tasted faintly of rust.</p><p>When I got out, my Mary Janes shattered the reflection of a streetlight. A puddle suddenly kissed the hem of my dress with a dark lipstick mark.</p><p>I crouched down and said<em> &#8220;Sorry&#8221; </em>to the puddle.</p><p>A cold laugh of wind seeped from the cracks in the asphalt, like a fingernail scraping across glass.</p><p>The moment the automatic door brushed my elbow, my body automatically spat out the password:</p><p><em>&#8220;Sorry.&#8221;</em></p><p>The sensor light trembled, like a blink that had failed to recognize me.</p><p>As the doors slid open with a thin creak, my apology broke into tiny points of light, drifting between the glass curtain walls with nowhere to land.</p><p>At the crosswalk, a stranger bumped into me.</p><p><em>&#8220;Sorry&#8221; </em>came out on reflex.</p><p>He frowned and stepped away, his gaze brushing past my shoulder blade as though flicking off an irritating speck of dust.</p><p>A tide rose suddenly behind my eyes. I bit down hard on the levee of my lashes, afraid that if one tear fell, it might startle the dusk along the entire street.</p><p>The milk tea still held a little warmth at the bottom of the cup, yet in my hand it felt like a dead battery.</p><p>Twilight gave me a soft-focus rim of gold while the lace hem of my dress trembled in the wind. This exquisite costume wrapped around an extra who had wandered onto the wrong set.</p><p>Those &#8220;sorry&#8221;s that played on their own were rusted clasps in my soul, clicking open at every collision.</p><p><em>But who, exactly, was I confessing to?</em></p><p><em>For the mud staining the hem of my dress? For the shadow cast by my existence itself? Or for every sob caught in my throat, because even that had to be tamed into obedient foam?</em></p><p></p><h2>I Confessed the Crime of Existing to the Night</h2><p></p><p>At one in the morning, the blanket on the window seat had become a cocoon for time. Neon from the bridge slipped through the glass, scattering broken constellations that drifted across the wall like a storybook taken apart.</p><p>With my knees pressed to my chest, I folded myself into the smallest unit of pain.</p><p>All those &#8220;sorry&#8221;s suddenly came flooding out of the back alleys of memory:</p><p>An apology to a button was sugar. An apology to a droplet was snow. A plea for pardon to the air itself was smoke.</p><p>They piled into a mountain inside my chest, pressing my breath down to a thread-thin tremor.</p><p><em>Why did my heartbeat have to submit a petition for pardon to the world?</em></p><p>My fingertip traced the words carved into the corner of the wall:</p><p><em>&#8220;You do not deserve to be loved.&#8221;</em></p><p>Each word was like winter bark split open, seeping bitter sap at the touch.</p><p>I had carved them there with my nails during the worst stretch of being ill. Even now, they still flash with the cold glint of a dagger.</p><p>The tears suddenly broke loose, rolling like pearls torn from their string across the patent leather of my Mary Janes.</p><p>I buried my face in the ravine of the blanket&#8217;s folds, my crying woven by the fibers into a blurred echo. My soul was like a sheet of letter paper torn open again and again. Every sob left another crease.</p><p>I remembered the nights when Bianbian, the chinchilla I had grown up with, was still here. He would tap the back of my hand lightly with his soft paw pads.</p><p>It wasn&#8217;t comfort.</p><p>It was two lost stars crossing by accident and giving each other their halos.</p><p>Now even that faint light had gone out. Somehow, I had lost even the right to confess to a chinchilla.</p><p>Time lost its weight on the window seat. Space collapsed inward.</p><p><em>Why did breathing itself feel like stealing oxygen that did not belong to me? Why did every moment of being alive feel like asking the world for forgiveness?</em></p><p>The neon kept tracing riddles across the wall, playing an absurd piece of string music for the girl curled into herself.</p><p>And my fingertips kept slowly exploring the carved words, until my fingerprints wore themselves into tiny flecks of blood-red stardust, as though I had finally heard fate answer in a voice barely there.</p><p></p><h2>The First Pardon I Gave Myself</h2><p></p><p>Morning had only just begun to wake. Crystals of dried tears clung like salt to the corner of the blanket on the window seat.</p><p>I rubbed my swollen eyes and stood. A strand of dawn, fine as golden thread, took me by the hand and led me out of the prison where the night&#8217;s dreams had gathered and gone stagnant.</p><p>The creases of my new dress curled at the hem like sighs left over from another year. At the street corner, I stood beneath the green light and let it gild my figure with a thin layer of gold.</p><p>A girl in a hurry suddenly collided with my shoulder. The bread in her bag nearly fell, and when she looked up, panic splashed across her pupils.</p><p><em>&#8220;I&#8217;m so sorry!&#8221;</em></p><p>The <em>&#8220;It&#8217;s fine&#8221;</em> already waiting at my lips suddenly stopped, like a stream halting at the edge of a cliff.</p><p>This time, it was not about pardoning someone else. A clear sky had genuinely opened inside my chest.</p><p><em>&#8220;It&#8217;s okay.&#8221;</em></p><p>I heard my own voice pass through the morning mist, still slightly hoarse from the tears of the night before, yet steady as though dawn had ironed it smooth.</p><p>A second later, I still gathered the hem of my dress lightly in my fist, like a small animal only just learning not to run.</p><p>But this time, I did not lower my head.</p><p>I did not step back.</p><p>At last, I stood inside the spectrum of the world, even if only at its outermost edge.</p><p>Bianbian&#8217;s photograph slept quietly in my bag. Today, I would not disturb his dreams.</p><p>It was my turn to hold the umbrella now, keeping the sound of rain from the human world away from him.</p><p>I still did not know whether the tears from that night counted as the levee giving way. Nor did I believe a single moment could rewrite years of accumulated snow.</p><p>But some &#8220;sorry&#8221;s should have retired long ago, and some forgiveness had to be kept for the person I had been yesterday.</p><p>Now, on behalf of all the nights I had spent bowed, let me declare this to the world:</p><p><em>&#8220;Even if you do not apologize, you still deserve to be loved by this world.&#8221;</em></p><p></p><div><hr></div><p><strong>&#127769; Why do I apologize so much?</strong></p><p>Sometimes people apologize too much because &#8220;sorry&#8221; becomes a preemptive way to keep interactions smooth, reduce the chance of upsetting someone, or make themselves easier to be around. The apology can start arriving before any actual mistake does.</p><p><strong>At its deepest, over-apologizing can become a way of making yourself smaller&#8212;until it begins to feel like apologizing for existing.</strong></p><p>Have you ever said sorry to a door, a puddle, or even someone who bumped into you&#8212;and suddenly wondered what you were actually apologizing for?</p><p>You can leave it here quietly.</p><p>No apology needed.</p><p>I read every comment.</p><div><hr></div><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://xiaobianpoet.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>If something here felt like yours, it probably was. Subscribe to be found again.</em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[My Best Friend Got to Me in Seventeen Minutes. We Still Lost Each Other.]]></title><description><![CDATA[Some friendships do not end with betrayal or goodbye. They simply stop arriving in the same life.]]></description><link>https://xiaobianpoet.com/p/friendship-grief</link><guid isPermaLink="false">https://xiaobianpoet.com/p/friendship-grief</guid><dc:creator><![CDATA[Xiaobian Poet]]></dc:creator><pubDate>Sun, 30 Aug 2026 14:30:52 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Bj37!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69485583-85c5-4a06-9ca8-477113995a0d_1448x1086.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Bj37!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69485583-85c5-4a06-9ca8-477113995a0d_1448x1086.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Dusk spilled across the window frame. The evening wind carried fragments of moonlight into the room, scattering them across the cold white tiles like a strand of pearls come undone.</p><p>I was curled into the corner of the window seat, scrolling mechanically through my phone. Blue light washed over other people&#8217;s happiness and heartbreak on my feed.</p><p>Then a shared livestream cut through the haze.</p><p>The host&#8217;s signature laugh leapt through the dark while comments flickered past like a swarm of fireflies. My hand tightened around the edge of my phone. My nails nearly bit into the tempered glass.</p><p>Beneath that familiar profile picture was the number of the same livestream room.</p><p>For one strange second, the coordinates of Beijing and Chengdu seemed to cross like star trails, striking a faint spark inside the small rectangle of my screen.</p><p>A raindrop slipped through the crack in the window and left a dark mark on the sill.</p><p>I stared at the screen and suddenly remembered the crooked handwriting she had left in my elementary-school yearbook.</p><p><em>&#8220;You&#8217;ll always be my priority.&#8221;</em></p><p>The girl with the high ponytail in my memory seemed to be waving at me again. She had once caught me through every fall.</p><p>And on that unexpected rainy night, remembering it made my eyes burn.</p><p></p><h2>The Answer the Star Student Got Wrong</h2><p></p><p>In fifth grade, she always sat in the front row, her ponytail tied with a pale blue ribbon into a perfectly even bow, the collar of her white shirt crisp as folded paper.</p><p>While the other girls chased one another around the classroom, she sat quietly at her desk reading. Her wrist bone tapped lightly against the tabletop with the rhythm of a second hand, and even the small current of air stirred by each turned page seemed careful not to disturb the drooping pothos on the windowsill.</p><p>That day, our class was choosing its outstanding student. She sat in the front row as neatly as ever, almost like a porcelain doll.</p><p>But one raised hand after another passed her by.</p><p>Sunlight fell across her stiffened back. Slowly, she lowered her head, her lashes casting small shadows over her face.</p><p>Just when everyone seemed to think the answer had already been decided, I raised my hand.</p><p>She turned around at once. Her crescent-shaped eyes brimmed with starlight, and a mischievous curve appeared at the corner of her mouth. Beneath the desk, she secretly flashed me a victory sign.</p><p>Even the freckles hidden beneath all that perfect composure seemed to come alive, dancing on either side of her nose when she smiled.</p><p>Back then, we were like two Pop Rocks stuck in each other&#8217;s teeth&#8212;one careless movement away from bursting into crackling laughter.</p><p></p><h2>Seventeen Minutes Until the Light Came On</h2><p></p><p>At three in the morning, the city looked like a crumpled letter, with only the streetlights flickering along its creases.</p><p><em>&#8220;I&#8217;m sorry. Being alive is so exhausting.&#8221;</em></p><p>The sentence moved softly across the screen into her chat box, like a fleck of starlight dropped by accident into the dark.</p><p>A few seconds later, my phone began vibrating continuously in my palm. Her messages hit like hard rain.</p><p><em>&#8220;Don&#8217;t do anything stupid!!!!!!!&#8221;</em></p><p><em>&#8220;Wait for me.&#8221;</em></p><p>Three times.</p><p>Voice messages kept arriving in between.</p><p>I turned my phone face down, as though burying a heart that no longer wanted to beat.</p><p>Seventeen minutes later, a light suddenly came on downstairs, like a tear opening in the dark.</p><p>The next time my screen lit up, it was a selfie from the elevator. Her puffer jacket was zipped only to her chest, cartoon-print pajamas showing underneath. Tears from the cold wind were still caught in her lashes.</p><p>The elevator numbers kept climbing, like drumbeats quickening with my heartbeat.</p><p>The moment the door opened, she threw herself at me hard enough to knock me half a step backward.</p><p>Her panicked breath turned to mist in the stairwell, but the arms around me were burning hot. The sound-activated lights flickered on and off above us, scattering broken shadows across the white walls.</p><p>Her breathing tangled with her sobs.</p><p><em>&#8220;You said you&#8217;d be my bridesmaid...&#8221;</em></p><p><em>&#8220;We&#8217;ll always be best friends.&#8221;</em></p><p>Her voice was quiet, but it gave me the courage to believe in the world again.</p><p>I don&#8217;t know how many times the lights came on and went dark after that. By then, she had curled into a small ball beside me, her puffer jacket smeared with dust from the wall.</p><p>I watched her lashes tremble. The traces of how desperately she had rushed to me had not yet faded.</p><p>Morning light spilled gently across the window frame and laid a soft glow over her exhausted outline, as though trying to keep that sleepless night from disappearing.</p><p></p><h2>Seven Centimeters Between Our Lives</h2><p></p><p>One afternoon in our final year of high school, sunlight ran down the glass windows of the milk tea shop while she scooped tapioca pearls into my cup one by one, as she always did.</p><p>I watched droplets slide down the side of the cup like some silent countdown.</p><p>When she told me she wanted me to meet the person she liked, excitement kept breaking through her voice.</p><p>I nodded mechanically, my thumbnail pressing crescent-shaped white marks into the cup.</p><p>On the sleeve, the words<em> &#8220;You&#8217;ll always be my priority&#8221; </em>were beginning to blur beneath the condensation, dissolving into pale clouds I could no longer read clearly.</p><p>I could no longer tell what I was feeling.</p><p>She seemed to still be telling me something happy, but I lowered my head and let my thoughts scatter.</p><p>The sound of running on the track, the murmur of reading in classrooms, the workbook lying open on her desk&#8212;all of it belonged to a daily life I could no longer reach.</p><p>My own world had narrowed to the smell of hospital disinfectant and the thoughts that refused to end after midnight.</p><p>The straw punctured the milk foam. White froth rose and swallowed the dark-brown trails of sugar underneath.</p><p>I realized then that what separated us was more than the seven centimeters of the cup rim.</p><p>There was the midsummer flowing from the tip of her pen, and the endless night sealed inside my pillbox.</p><p></p><h2>Love Marked Unread</h2><p></p><p>Unread messages gathered dust at the bottom of the list, like a lemon forgotten at the back of the fridge, slowly growing patches of mold.</p><p>Her chat box no longer stayed pinned to the top.</p><p>The little reminders&#8212;<em>&#8220;Remember to eat breakfast&#8221;</em>&#8212;I repainted into unread red dots with the neon of late nights.</p><p>We turned at our separate crossroads.</p><p>The ink bleeding across the cuff of her school uniform was an unfinished math problem. When I looked up, all I saw was the pallid strip of light on the hospital ceiling.</p><p>Her friends talked about university and the future. My world held only one cry for help after another.</p><p>I began to envy the starry sky hidden inside her textbooks, the roar of everyone cheering when evening study hall suddenly lost power, and the new friends I had started treating as betrayals.</p><p>I tested her limits with one unreasonable demand after another, like a spoiled child&#8212;craving love while also tasting the strange rush of destroying the very love I wanted.</p><p>In the end, <em>&#8220;Want to meet this weekend?&#8221; </em>faded inside the chat box until it became a specimen, like a ginkgo leaf pressed between the pages of an old textbook, too brittle to touch.</p><p>We were like two shadows stretched long across the back wall of a classroom at dusk, overlapping for a moment before quietly slipping past each other.</p><p>No warning.</p><p>No goodbye.</p><p></p><h2>Memory Kept Revising the Ending</h2><p></p><p>Moonlight swam into the room like silver fish while the number of that same livestream room on my feed kept blinking.</p><p>The promises we had once written on homework paper were fading. Tears had soaked the corners, yet the creases still held the most beautiful marks.</p><p>Our story had stopped in a chapter whose wings suddenly gave out, like a poem broken off before its final lines.</p><p>Through the faint light of the screen, I could still see the sunsets you shared, as bright as ever.</p><p>And from the silence of my own deep water, I counted the small glints of light leaking in from your world.</p><p>One sleepless morning, I opened your profile picture, then closed it again.</p><p>The words still would not send.</p><p>I still want to tell you:</p><p><em>You are the best friend I have ever had.</em></p><p></p><div><hr></div><p><strong>&#127769; Can you grieve a friendship?</strong></p><p>Yes.</p><p>Friendship grief does not require a death. Losing someone&#8217;s place in your life&#8212;even when they are still alive&#8212;can still be a real form of grief.</p><p>There is no ritual for this. <strong>The love stays where it was&#8212;intact, and with nowhere to go.</strong></p><p>Have you ever grieved a friendship that never really had a goodbye?</p><p>You can leave it here quietly.</p><p>I read every comment.</p><div><hr></div><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://xiaobianpoet.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>If something here felt like yours, it probably was. Subscribe to be found again.</em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[I'm Afraid He Loves the Stable Version of Me. With Bipolar, She's Only a Guest.]]></title><description><![CDATA[He kept speaking about tomorrow. I kept wondering who I would be when it arrived.]]></description><link>https://xiaobianpoet.com/p/bipolar-relationships</link><guid isPermaLink="false">https://xiaobianpoet.com/p/bipolar-relationships</guid><dc:creator><![CDATA[Xiaobian Poet]]></dc:creator><pubDate>Thu, 27 Aug 2026 14:41:11 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Masg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7216619-9549-430b-bb1c-b504b79cd0b8_1536x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Masg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7216619-9549-430b-bb1c-b504b79cd0b8_1536x1024.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Dusk ironed the river into a matte mirror.</p><p>He stopped without warning. When he turned toward me, even the wind held its breath.</p><p><em>&#8220;You know something?&#8221;</em></p><p><em>&#8220;The way you are right now&#8212;you&#8217;re exactly my idea of the perfect partner.&#8221;</em></p><p>The compliment fell between us. The river reflected a flawless version of me before my eyes could.</p><p>I turned my face away from the light.</p><p><em>If my emotions break their banks again tomorrow, will this version of perfect still hold?</em></p><p>I knew exactly why the person standing there had passed.</p><p>The corners of my mouth stayed at the right upward mark. Every strand of hair remained within the category of <em>&#8220;gentle.&#8221;</em></p><p>But who, exactly, was this standard of <em>&#8220;perfect&#8221; </em>measuring?</p><p>The body breathing evenly beside him in the dusk, or the ECG trace pressed into steadiness by forces outside itself?</p><p>He did not notice the moment I disappeared from the conversation. He was still sketching blueprints for the weekend.</p><p>I nodded along, while somewhere deeper inside me, I pressed pause.</p><p>Below the stage, another<em> &#8220;me&#8221; </em>had not yet loaded. She stood in the dark, silently watching the trailer titled <em>Perfect</em>.</p><p>The evening wind moved past us. One by one, the lights along the riverbank woke up.</p><p>I walked along the edge of the crack without falling.</p><p>I simply could no longer tell whose tomorrow the path beneath my feet&#8212;labeled <em>&#8220;happiness&#8221;</em>&#8212;was leading toward.</p><p>With bipolar disorder, stability has never been an address I can count on living at for long.</p><p></p><h2>The Invitation to Move In Felt Like an Arrest Warrant</h2><p></p><p>At the dinner table, I was unassailable.</p><p>He said:</p><p><em>&#8220;You&#8217;re always so gentle and considerate.&#8221;</em></p><p>He had no idea the sentence made me want to cry.</p><p>Whenever I felt that familiar darkness closing in on my chest, I would issue notice three days in advance:</p><p><em>&#8220;I have to work late these next few days, so I can&#8217;t see you this weekend.&#8221;</em></p><p>The message was careful and considerate. Nothing in it gave me away.</p><p>But the me I kept hidden was curled deep beneath the covers, waiting for this bout of sadness&#8212;for no reason at all&#8212;to recede like the tide.</p><p>Until he set down his knife and fork and the light shifted in his eyes:</p><p><em>&#8220;I want to wake up and see you every day. Let&#8217;s move in together.&#8221;</em></p><p>The clink of my knife and fork against the plate suddenly turned piercing.</p><p>I wasn&#8217;t afraid of moving in. I wasn&#8217;t afraid of the intimacy of sharing day and night with him.</p><p>I was afraid he would discover that inside this body called the <em>&#8220;perfect girlfriend&#8221;</em> lived a soul that needed outside forces just to keep from collapsing.</p><p><em>&#8220;Okay.&#8221;</em></p><p>I heard my own voice say it, light as a lie.</p><p>The show went on.</p><p>Only my soul had already risen from its seat and stood beyond the restaurant&#8217;s bright light, watching her tuck the broken pieces into her napkin and serve what was left of her intactness at the table.</p><p></p><h2>&#8220;I Love You&#8221; Had No Recipient</h2><p></p><p>12:37 a.m.</p><p>The essay had stalled on line twelve. The cursor blinked with the rhythm of a command.</p><p>In the top-right corner of my screen, a message from him surfaced:</p><p><em>&#8220;I love you.&#8221;</em></p><p>Light as a word murmured in sleep, yet too sincere for the wakefulness this hour was supposed to have.</p><p>I wanted to say it back, but I could not type those three words.</p><p>Because suddenly, I realized there were too many versions of me in the room.</p><p>If he opened the door right now, he would see one of them sitting upright, her thoughts clear and orderly.</p><p>But he would not know that the three-a.m. version might be standing barefoot on the floor, arguing with her shadow&#8212;or might have fallen so deeply into silence that even the sound of her own breathing felt too loud.</p><p>These ghosts had no names. Yet they took turns appearing whenever I loosened my guard.</p><p>The words <em>&#8220;I love you&#8221; </em>hovered in the chat box, unable to find a recipient.</p><p>A tear fell suddenly onto the back of my hand.</p><p>Not because I was moved.</p><p>But because right at the center of that sentence of love, I watched its light fall evenly across the room&#8212;and fail to illuminate a single shadow with a definite outline.</p><p>For the first time, I understood that being loved with bipolar disorder was not a question of <em>&#8220;Does someone love me?&#8221;</em></p><p>It was this:</p><p><em>Is there any version of me that is allowed to exist for long?</em></p><p>Outside the window, the city began switching its lighting system, preparing dawn for the people who would wake early.</p><p>I could still type. I could still send back a hugging emoji. I could still let the conversation keep flowing like any normal relationship.</p><p>And yet a sharp loneliness opened inside me.</p><p>The deepest loneliness, I realized, was not being unloved.</p><p>It was having love finally arrive and discovering that you had already splintered into so many versions that not one complete<em> &#8220;me&#8221;</em> could receive, without apology, the whole of what had been given.</p><p></p><h2>I Was Loneliest While Stable</h2><p></p><p>Three minutes into the movie, his shoulder leaned naturally against mine, carrying a warmth so familiar it hurt.</p><p><em>&#8220;What if we watch this movie every year on this day?&#8221;</em></p><p>I nodded.</p><p>The corners of my mouth lifted fifteen degrees&#8212;the calculated ideal curve of <em>&#8220;gentle delight.&#8221;</em></p><p>This was what I was always like when I was stable: smiling first, explaining first, stepping back before he could grow tired.</p><p>Once, I let a test slip through the narrow space between my lips.</p><p><em>&#8220;What if... I&#8217;m not always this easy?&#8221;</em></p><p>His voice held a soft certainty.</p><p><em>&#8220;You will be. You&#8217;ve always been so good.&#8221;</em></p><p>And so our future always stopped in the foyer.</p><p>I could sketch possibilities, but I never dared draw the outline of a promise.</p><p>Not because I did not long for one. Because I could not guarantee that the version he cherished would arrive on time at every dawn that needed to be loved.</p><p>Just as he turned toward me, his gaze soft enough to hold water, the blade that had long lain in ambush rose to my lips:</p><p><em>You love this stable version of me.</em></p><p><em>But with bipolar, the stable phase is only a temporary guest.</em></p><p><em>Yet I don&#8217;t even dare introduce you to her.</em></p><p>The words sank back into the dark.</p><p>My body was still in his arms, maintaining the perfect fifteen-degree smile.</p><p>But my heart had already risen and left, quietly closing behind it the door called <em>&#8220;us.&#8221;</em></p><p></p><h2>Drink the Water First</h2><p></p><p>The first water of the morning fell to the bottom of the glass. Mist gathered on the glass, while lines from last night&#8217;s movie still clung to my eardrums.</p><p>I pulled open the curtains. The sky was an unwoken gray-blue.</p><p>The familiar question surfaced again:</p><p><em>What if the tide surges right now?</em></p><p>I quietly pressed it back below the surface.</p><p><em>Not today. I will not rehearse that tsunami yet.</em></p><p>As the water slid down my throat, the world suddenly came back into focus.</p><p>A shaft of light struck the center of the kitchen, illuminating the me who was being loved right now.</p><p>At the edge of the glow, the shadow made room without resistance. Another me sat down quietly beside her.</p><p>Two shadows rested side by side in the morning light. For the first time, neither tried to evict the other. Neither tried to take her place.</p><p>The glass made a small, brittle sound when I set it back on the counter.</p><p>I did not prepare an emergency plan for a possible emotional slide.</p><p>Outside the window, light climbed inch by inch across the kitchen counter until it arrived at my fingertips. The warmth was so ordinary, and so certain.</p><p>Slowly, I understood that what frightened me had never been the rise and fall of my emotions.</p><p>It was this: being loved only happened when I was <em>&#8220;behaving well.&#8221;</em></p><p>If you, too, have been wandering between different selves, please finish this glass of water first.</p><p>Let the coolness in your throat prove one thing:</p><p><em>You are here now.</em></p><p>As for the farther tides, the deeper nights, the selves you have not met yet&#8212;we can take them slowly. Slower still, if we need to.</p><p>Maybe being loved does not require me to keep behaving well.</p><p>Today, I will keep myself here.</p><p>I will not ask for leave in advance.</p><p></p><div><hr></div><p>&#127769; <strong>How does bipolar affect relationships?</strong></p><p>Bipolar can make the future of a relationship feel uncertain when stability itself does not feel permanent.</p><p>The love can be real. The present can be real. The fear begins when tomorrow seems to ask for a continuity you are not sure you can promise.</p><p><strong>Sometimes the stable days are the hardest ones&#8212;not because anything is wrong, but because there is suddenly something real to lose.</strong></p><p>Have you ever trusted what you felt in the present, but still been afraid of what the future might ask you to sustain?</p><p>You can leave it here quietly. </p><p>I read every comment.</p><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://xiaobianpoet.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>If something here felt like yours, it probably was. 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